08/21/2026
Pineapple is delicious!
Certified Professional
Sports Performance Development Coach
Holistic Nutritionist
16 Championships On the average 6 to 8 inches in 6 1/2 weeks.
My EDGE program is total different because I combine Traditional Weight programing, CORE training, Reactive Functional training along with Conditioning to be as Specific to the Sports at hand. Our expectations and education process sets our program apart from others. Over the years of training I have seen my student athletes increase their vertical from 17 to 27 within 6 to 8 weeks. Our EDGE Stren
08/21/2026
Pineapple is delicious!
08/20/2026
Ankle,Quad, Hamstring & Hips Activation and Strength Warmup
Deceleration is key to injury prevention. Strength, Stability, Mobility and Deceleration x Consistency = Top Injury’s Prevention elements
Milestone- Personal best 200lbs!
08/07/2026
Sport’s Performance
Conditioning
GAME NITE THIS FRIDAY!
New drill...
Summer Special on Strength Training!
Expires in 11 days!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 6pm |
| Sunday | 8am - 6pm |