09/13/2026
Who doesn’t love a workout partner? 🏋️♀️🏋️
TEAM TRAINING- LIFE TRAINING
F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has led to the development of ever-changing 45 minute workouts.
09/13/2026
Who doesn’t love a workout partner? 🏋️♀️🏋️
09/12/2026
We hope everyone has as good of a start to their weekend as we did! 🏋️
09/11/2026
We love our JC community! 🫶
📲Want to be apart of it? Click the link in our bio to learn how to join us
09/10/2026
No excuses, just results 💪
09/08/2026
Redline is an endurance workout that is designed to shift you into a higher gear 🔥
📲 Click the link in our bio to book a Redline class!
09/06/2026
Resistance + cardio is the best recipe for consistency!
09/05/2026
Thank you to everyone who joined us at the Belmar 5 miler today! 🏃♀️🏅
09/04/2026
🚨MEMBER PERK ALERT 🚨
All F45 Downtown Jersey City Members can receive 10% off on orders at Uni Uni Boba Jersey City ! Show membership in the F45 Training app to redeem
09/04/2026
We’ll see you this weekend 🫵
📲 Click the link in our bio to see how to join us!
09/03/2026
It’s almost the weekend but today’s class comes first!🙌
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |