07/14/2026
Pipeline Class in action🏄♂️🔥
TEAM TRAINING- LIFE TRAINING
F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
The fusion of these three training concepts has led to the development of ever-changing 45 minute workouts.
07/14/2026
Pipeline Class in action🏄♂️🔥
Tokyo Disco is a resistance workout that uses overload techniques with a very simple room split; all upper body exercises in one pod and all lower body exercises in the other pod.
07/11/2026
F stands for functional. Which means you will get functionally fit for whatever you want to do! F45 for life🔥💪
07/10/2026
Athletica 🦩is one of our F45 original cardio workouts. It helps build a solid aerobic base🔥 and continues to remain a member favorite. 📲Click the link in our bio to come by and check it out.
07/04/2026
🇺🇸Happy 4th of July🇺🇸
Just a reminder we are CLOSED on Saturday, July 4 for Independence Day🎆
07/03/2026
The Piston alternates resistance exercises between upper body and lower body, as well as Force behind the movements for a balanced, full body strength session while allowing you to give each station your all.🏋️♂️💪
07/03/2026
We’re not the ones who climbed to the top of the Empire State Building to confess our love for F45 Downtown Jersey City.🤷♀️ But we understand why they did it.
Click the link in our bio and JOIN NOW!💪
06/30/2026
🇺🇸We will be CLOSED on Saturday, July 4 for Independence Day and will resume our regular schedule on Sunday, July 5. We wish you and your families a Happy 4th of July🎆
06/30/2026
We LOVE milestones at F45 and this is one for the record books! Congrats to Jenni Kluzek Fuller on 1,300 classes! Your hard work and determination is an inspiration to all of us!
Tokyo Disco is a full body resistance workout and the best way to start the week. 🏋️♂️💪
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 6am - 6pm |
| Sunday | 6am - 6pm |