F45 Training Downtown Jersey City

F45 Training Downtown Jersey City

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TEAM TRAINING- LIFE TRAINING
F45 combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has led to the development of ever-changing 45 minute workouts.

Photos from F45 Training Downtown Jersey City's post 07/14/2026

Pipeline Class in action🏄‍♂️🔥

07/14/2026

Tokyo Disco is a resistance workout that uses overload techniques with a very simple room split; all upper body exercises in one pod and all lower body exercises in the other pod.

Photos from F45 Training Downtown Jersey City's post 07/11/2026

F stands for functional. Which means you will get functionally fit for whatever you want to do! F45 for life🔥💪

Photos from F45 Training Downtown Jersey City's post 07/10/2026

Athletica 🦩is one of our F45 original cardio workouts. It helps build a solid aerobic base🔥 and continues to remain a member favorite. 📲Click the link in our bio to come by and check it out.

07/04/2026

🇺🇸Happy 4th of July🇺🇸
Just a reminder we are CLOSED on Saturday, July 4 for Independence Day🎆

Photos from F45 Training Downtown Jersey City's post 07/03/2026

The Piston alternates resistance exercises between upper body and lower body, as well as Force behind the movements for a balanced, full body strength session while allowing you to give each station your all.🏋️‍♂️💪

07/03/2026

We’re not the ones who climbed to the top of the Empire State Building to confess our love for F45 Downtown Jersey City.🤷‍♀️ But we understand why they did it.

Click the link in our bio and JOIN NOW!💪

06/30/2026

🇺🇸We will be CLOSED on Saturday, July 4 for Independence Day and will resume our regular schedule on Sunday, July 5. We wish you and your families a Happy 4th of July🎆

06/30/2026

We LOVE milestones at F45 and this is one for the record books! Congrats to Jenni Kluzek Fuller on 1,300 classes! Your hard work and determination is an inspiration to all of us!

06/30/2026

Tokyo Disco is a full body resistance workout and the best way to start the week. 🏋️‍♂️💪

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Location

Telephone

Address


252 9th Street
Jersey City, NJ
07302

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm