Allure Training

Progress takes time

Everything you do everyday matters, including needed rest and recovery days

Like, follow, for fitness tips ✨️

Muscle Growth – 5 Best Scientific Methods



1) LOAD - Add more weight

2) REPS - by adding just 1 rep to your set, you will be lifting more total weight at the end of each week.

You can go up to 30 reps with same weight

3) SETS - start with 3 sets and when you're ready, bump up to 4 sets

Rule of thumb, No more then 30 Sets on same muscle group within 7 days

4) TEMPO - slow down the tempo. MAX 6 sec (3 sec up & 3 sec down)

5) FORM - control the weight more, use less momentum, and feel your muscles activated, you are adding another method of overloading.

“Better form involves relying more on the target muscles and will result in growth even if all other variables remain the same,”

Photographer 📸 .shot
Location :

In honor of the North American season opener April 14-16 in Orlando Florida

I wanted to wish all the competitors the best of luck!! Own that stage 🙌 you've all worked so hard and it's time to showcase yourself and shine ✨

PHOTOGRAPHER :
TEAM : DYNASTY
COACHES :
POSING : .harrison
BIKINI :
FEDERATION :

Make every hair flip fabulous

PHOTOGRAPHER :
TEAM : DYNASTY
COACHES :
POSING : .harrison
BIKINI :
FEDERATION :





Aesthetic services : ✨