Sal Cameli’s Fitness Journey

On October 27th 2024 I weighed in at 455LBS and I had enough of being obese!

07/15/2026

July 15th 2026 Weight update. On July 4th I was 321LBS. some people will say, but that’s just water weight. I have no problem if it’s water weight. I have 50 more pounds of water weight to lose. I’ve lost 155 so far. 155 pounds of water weight. HAHA 😆 all of 2026. The lowest I was so far was 297 even. Trying to get to 295.

I read an article where this guy claims, some trainer. I don’t remember his name and I don’t remember the link to the article, but he claims that you can’t continuously lose, lose lose weight, every 8 to 12 weeks. You need to have a cheat weekend. I like that concept. I think it’s real. Because 11 days ago I was 20 pounds heavier. So I lost 20 pounds in 11 days. But people will say that’s just water 💦 weight. OK 👍

Photos from Sal Cameli’s Fitness Journey's post

07/13/2026

With Casey Sykes Fit – I just got recognized as one of their top fans! 🎉

07/13/2026

Weight update. Was 321.0 on 7/6/26 and was 305.0 two days ago. Let’s see if I lose anything else sticking to my plan 100%. My lowest in the past 2 years has been 297.0

SLATE CRAYOLA - Checked out the SLATE EV TRUCK in NYC on 7/11/2026 #SlateAuto

07/11/2026

At 307 and 6’5 I fit inside the SLATE Truck.

Here’s a video that I took at the event in NYC on 7/11/2026

I’m 6 foot 5 and 307 pounds

My right knee is always a problem with the center console in vehicles

And in this one without the center console, I have plenty of room

There was no armrest in the center, which is definitely good. I don’t think I can get that whatsoever.

I’m just too wide.

Unfortunately, my left knee hit the crank for the window

And also the left footboard I believe is a little too tall for me, I wish it was 2 inches lower (I might have to modify it when I get the truck).

SLATE CRAYOLA - Checked out the SLATE EV TRUCK in NYC on 7/11/2026 #SlateAuto Going to check out the electric truck in New York City t...

07/11/2026

Well I’ve been bad, lots of Fried Chicken 🍗 and Hotdogs 🌭 and the other day I weighed in at 321!!! And so I went back to my keto diet. Every day the only thing I’m having is BEEF 🥩 and organic vegetable salad.

Bell peppers 🫑, cucumbers 🥒, tomatoes 🍅, olives 🫒, avocado 🥑, celery, with apple cider vinegar and olive oil, and Celtic sea salt and black & white pepper.

And the weight has been melting off. This morning I weighed in at 305.6 and four days ago it was 321.

Some people will say, but that’s just water weight

That’s OK

I don’t care what kind of weight it is.

Don’t wanna carry it around because I was feeling it like crazy

If you take 2 gallons of water, that’s about 16 pounds and attach a rope to them and put them around your neck and let them hang, how is that gonna feel? It’s not gonna feel good walking around with that 16 pounds on you every day.

So I don’t care if it’s water weight.

I want to lose another 50 pounds in water weight

HAHA 😆