CKO Jersey City

Her last weekday class had us sweating,laughing, and pretending we weren’t emotional. The CKO FAM showed up big❤️— packed bags, loud energy, and all the love she deserves. She’s stepping off the weekly schedule, but don’t worry she would be on the weekend rotation, serving combos, chaos, and the kind of motivation that makes you question your life choices 😂. Thank you to everyone who was able to come through today, this community never misses.

PS…. She will be back in the future this isn’t goodbye. And for the people who came tonight I had to use this song as the music choice.

What are they doing in that place? 🦵 Ready to build serious leg strength? Join us for Class with Coach Applewhite! Whether you want to tone up or build power, tonights session is all about focusing on your lower body. Expect a great workout that will challenge your legs and get results. 🔗 Reserve your spot today on our Classes Page or DM us for details! Coach Applewhite

Dear legs, please don’t turn into spaghetti. 🍝 Awesome work from the 6 PM crew! They pushed through the burn and survived leg day. Walking up stairs will be an Olympic sport tomorrow!

The energy in here tonight is unreal. 📈Everyone is back on the bags and bringing 100% after the holiday weekend. There is nothing quite like the sound of a packed room hitting the heavy bags together.Jersey City showed up ready to work tonight! 🥊⚡️

This 5-week summer intensive is designed to help young people build confidence, discipline, focus, and fitness through kickboxing, mentorship, and personal growth.

Instead of scrolling, they’ll be learning.
Instead of watching, they’ll be doing.
Instead of avoiding challenges, they’ll be facing them head-on.

🥊 Embrace Your F.E.A.R.S.
📅 July 7th - August 8th
🕙 Tuesday-Friday | 10:00 AM - 11:15 AM
💰 $449 for 5 Weeks
📍 CKO Kickboxing Jersey City

Link in bio to purchase!

🥊 EMBRACE YOUR F.E.A.R.S. 🥊

This summer, Coach Applewhite is bringing his youth development approach to CKO Kickboxing Jersey City through the launch of the Embrace Your F.E.A.R.S. Summer Intensive.

Over the course of 5 weeks, participants will develop confidence, discipline, resilience, emotional control, and fitness through structured kickboxing training, mentorship, and team-building activities.

📅 July 7th - August 7th

✅ 4 Days Per Week
🥊 Kickboxing Instruction
💪 Fitness & Conditioning
🧠 Character Development
🤝 Mentorship & Leadership Skills

🔥 EARLY BIRD REGISTRATION: $375
Available through June 10th
Click the link in our bio to purchase a spot!
(Or speak to our front desk team in-person for more information)

Spots are limited. Register today and help your child embrace their fears, build confidence, and finish the summer stronger than they started.

JerseyCityKids SummerProgram ConfidenceThroughDiscipline MentorshipMatters JerseyCityParents

The bags are waiting patiently to get crushed. What’s your favorite combo?

jab cross your way through the week. Members are getting it done with no regrets. When are booked for class?