Pain Free Through Movement

Pain Free Through Movement Do you suffer from back pain, knee pain, hip pain? Inactivity is your enemy! Learn to reduce and ev Sports & Fitness Instruction

One of my pet peeves is when people blame their age for their poor balance, lack of mobility or lack of strength. Read ...
06/14/2026

One of my pet peeves is when people blame their age for their poor balance, lack of mobility or lack of strength. Read this….

Monday, April 27th will be the last Pain Free class of the season 😢. The schedule shows the last class to be on Tuesday...
04/25/2026

Monday, April 27th will be the last Pain Free class of the season 😢. The schedule shows the last class to be on Tuesday, but I have an unexpected dental procedure that I want to get taken care of before leaving and the only time they could squeeze me in is Tuesday at 11:30.
Remember - our first 15 minutes of class will be devoted to balance exercises.
Monday 12 noon

PAIN FREE THROUGH MOVEMENT classes look a little different this month! The first 15 minutes of each class are devoted t...
04/19/2026

PAIN FREE THROUGH MOVEMENT classes look a little different this month! The first 15 minutes of each class are devoted to Balance exercises throughout April. And I'm bringing over some extra equipment!
How does standing on a slant board help your balance?
* It realigns your body by stacking your ankles, knees, hips and shoulders, promoting a return to natural posture.
* It stretches your calves which can aid in improving ankle mobility.
* It helps correct lateral rotation in the pelvis, reducing stress on the hips.
Mondays: 12noon
Tuesdays: 11am
Fridays: 11am

March schedule of classes. Note the 2 dates where there are no classes (around Spring Festival)
03/13/2026

March schedule of classes. Note the 2 dates where there are no classes (around Spring Festival)

Posture Alignment class today at 12 noon in Main Hall. Improve your posture.....lose the pain!
03/02/2026

Posture Alignment class today at 12 noon in Main Hall. Improve your posture.....lose the pain!

We all want to live long lives....but let's face it, we want to be able to function well in our senior years! The goal ...
02/14/2026

We all want to live long lives....but let's face it, we want to be able to function well in our senior years! The goal of Pain Free Through Movement classes is to improve the range of motion in all of your joints and to keep your body pain free, energetic and healthy throughout its lifespan!

Mondays 12noon
Tuesdays and Fridays 11am
Main Hall

February's calendar of classes.I emailed this out today to everyone who is on my email list. If you would like to be ad...
02/06/2026

February's calendar of classes.
I emailed this out today to everyone who is on my email list. If you would like to be added to my email list (or if you did not receive today's email), shoot me an email at [email protected] and I will add you to the list.

No class tomorrow (Friday) as the staff will need the time to set up the room for the Board meeting. Next class will be...
02/05/2026

No class tomorrow (Friday) as the staff will need the time to set up the room for the Board meeting. Next class will be Monday at noon.

Reminder - Classes are at 12 noon on Mondays.Main Hall
01/19/2026

Reminder - Classes are at 12 noon on Mondays.
Main Hall

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Jensen Beach, FL
34957

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