KOPA CrossFit

Do you leak when you jump rope, run, or lift heavy? Ever feel pressure or heaviness during a workout? These are common symptoms of Pelvic floor Dysfunction, but they aren't something you just have to live with.

Join us for a 1-1.5 hour interactive workshop, you'll learn the anatomy and function of your diaphragm and pelvic floor, how they work together as part of your core, and how proper breathing can improve movement and performance.

You'll gain tools you can immediately apply in the gym and everyday life. Whether you're looking to improve your lifting performance, reduce symptoms like leaking or pelvic pressure during exercise, strengthen your core, or simply better understand how your body works, this workshop is for you. Following the class, there will be time for individual questions and personalized guidance.

This class is open to the public! You do not have to be a member to participate.

Interested? Sign up on the whiteboard or email Coach Hailey for more information!
[email protected]

SUMMER SALE: 50% OFF ALL MERCH🧢

Help us make room for some new apparel coming soon!

Happy 4th of July from our gym family to yours! We wish you a happy and healthy holiday weekend 🇺🇸🤩💪🏽

A new month = a new challenge 🇺🇸💪🏽 July Challenge- 1 Mile Run

Key dates:
🇺🇸July 1st: Baseline Test
🇺🇸Week of July 27th: Retest
🇺🇸Alt Option: 2,000m Row
*if weather or equipment won’t allow running*

Let’s get after it this July 💪🏽

Interested in what is on the calendar for July at the gym? Mark your calendars or take a screenshot because we have some great things coming up!🇺🇸💪🏽

🇺🇸 Mark your calendars for our holiday hours!

We’ll have three opportunities to get your workout in before the Fourth of July festivities.

Friday, July 3
• 5:30 AM
• 7:00 AM
• 8:15 AM

Saturday, July 4
Closed

Blair Wheaton and Chris Wheaton will be hosting the 24 Hour Hero Mile Challenge, July 3rd-July 4th, please send them a message if you are interested!

By popular request, there has been a date change!

Strong athletes start with a strong foundation 💪🏽

Our Teen Athlete Strength Foundations Class is designed to teach middle and high school athletes how to move well, lift safely, and build strength that carries over to their sport.

Over two sessions, athletes will learn proper squat, deadlift, pressing, and pulling mechanics while developing confidence in the weight room and reducing their risk of injury.

Spots are limited and are filling quickly.

To reserve your athlete’s spot, contact Coach Hailey at 678-897-8596!