Sam B. Cook Healthplex Fitness Center

Sam B. Cook Healthplex Fitness Center Enjoy a relaxed, friendly environment that supports any fitness level at the Sam B. Cook Healthplex. We offer a wide range of services and strive to help you!

Our professional and certified staff designs programs to meet your individualized goals.

Saturday plans? Make them STRONG! 💪🔥👟 :55 BODYSTEP with Sam — step, sweat & start your weekend moving!💥 :30 LES MILLS CO...
09/18/2026

Saturday plans? Make them STRONG! 💪🔥

👟 :55 BODYSTEP with Sam — step, sweat & start your weekend moving!
💥 :30 LES MILLS CORE with Kim — finish strong with strength, stability & a serious core burn.

Don’t just think about it…show up, bring the energy and GET IT DONE! 🔥 Who’s in?!

Got questions about wills, trusts, or probate? Ask an expert for FREE at our next Wellness Wednesday! 💡 Join attorney La...
09/15/2026

Got questions about wills, trusts, or probate? Ask an expert for FREE at our next Wellness Wednesday! 💡 Join attorney Lance Johnson in Studio A at the Sam B. Cook Healthplex on Sept. 23 from 2-3 p.m. Space is limited, so reserve your spot today on the Healthplex app or by calling (573) 632-5634!

Join us TOMORROW for an amazing group fitness line up! Bri & Myra are bringing the heat 🔥🔥🔥 and you don’t want to miss t...
09/11/2026

Join us TOMORROW for an amazing group fitness line up! Bri & Myra are bringing the heat 🔥🔥🔥 and you don’t want to miss this!

🎉 Happy Birthday, Macie! 🎉Help us wish a very Happy Birthday to Macie Otto, Exercise Physiologist! 🥳💪Macie brings so muc...
09/10/2026

🎉 Happy Birthday, Macie! 🎉

Help us wish a very Happy Birthday to Macie Otto, Exercise Physiologist! 🥳💪

Macie brings so much knowledge and positivity to the Healthplex, and we’re grateful for the way she encourages and supports our members every day.

We hope your birthday is filled with lots of fun, plenty of smiles and maybe even a training or two! 😉🎂💙

🎉 Happy Birthday, Sarah! 🎉Help us wish a very Happy Birthday to Sarah Harbour, our Manager of Fitness & Athletic Trainin...
09/06/2026

🎉 Happy Birthday, Sarah! 🎉

Help us wish a very Happy Birthday to Sarah Harbour, our Manager of Fitness & Athletic Training! 💪🥳

Thank you, Sarah, for the energy, leadership and heart you bring to our team every day. We appreciate all you do to support our members, encourage our instructors and keep us moving forward!

We hope your birthday is as AWESOME as you are! We 💛 ya!

🇺🇸 Put in the WORK before the long weekend! 💪Amy is bringing the Labor Day weekend energy Saturday morning with a lineup...
09/04/2026

🇺🇸 Put in the WORK before the long weekend! 💪

Amy is bringing the Labor Day weekend energy Saturday morning with a lineup worth clocking in for:

🔥 LES MILLS GRIT Strength — work hard
⚡ BODYSTEP — step it up
🧘 Stretch & Recovery — chillax

Three :30 classes. One strong start to your holiday weekend. Come sweat, step and stretch with us! ❤️🤍💙

Have questions about Trigger Finger? Join us on September 9th from 2-3 p.m. for our latest Wellness Wednesday! 💪Occupati...
08/31/2026

Have questions about Trigger Finger? Join us on September 9th from 2-3 p.m. for our latest Wellness Wednesday! 💪

Occupational Therapist and Certified Hand Therapist Crista Parker will be in Studio A breaking down common symptoms, causes, and conservative treatment options. She'll also demonstrate self-management strategies and host a live Q&A!

This event is FREE and open to the public, but space is limited. Claim your spot via the Healthplex app or by calling (573) 632-5634 today!

Hiromi is throwing in something fun this Saturday! This 30-min, fun-energy cardio dance class is great for all fitness l...
08/28/2026

Hiromi is throwing in something fun this Saturday! This 30-min, fun-energy cardio dance class is great for all fitness levels!  A Party style workout with great music! Come join us! 🥳💃🪩

Saturday mornings are made for MOVING! Find your balance with BODYBALANCE, bring the energy with BODYCOMBAT, then turn u...
08/28/2026

Saturday mornings are made for MOVING!

Find your balance with BODYBALANCE, bring the energy with BODYCOMBAT, then turn up the fun with a Dance Party!

Three classes. Three totally different vibes. One seriously fun Saturday morning.

Come move, sweat and dance with us at the SBCHP!🧘‍♀️🥊💃

08/27/2026

Did you know that the Healthplex also offers W.O.W. (Workout in Water) classes?!

W.O.W. is a 45-minute class that performs cardiovascular conditioning, muscle strengthening and flexibility training in the water. The class addresses all major joints and muscles of the body. The water and special resistance devices help increase the intensity of the workout to meet your specific needs. This class is ideal for beginners, those with arthritis, fibromyalgia, post joint replacement or surgery, and those that need the special feature of the non-weight bearing setting due to chronic pain or joint disease.

Call 573-632-5634 or stop by the Membership Office to learn more!

Address

1432 Southwest Boulevard
Jefferson City, MO
65109

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 3pm
Saturday 7:30am - 12pm

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