Dance Fitness with Colleen

10/02/2026

I’ll be back again for this Saturday October 3rd! 💕

WHO’S READY TO GET THEIR SATURDAY STARTED?! 🔥
I’ll be at Empower HER Fitness this Saturday for 9:30 AM teaching B***y Bands! 🎀
Come ready to MOVE, SWEAT & HAVE FUN!
🎶 Good music
💪 Great workout
🔥 BIG energy
👯‍♀️ Bring your workout bestie!
Don’t sleep in on me! 😜 Set that alarm ⏰ and come get your Saturday sweat on!
9:30 AM — Empower HER Fitness! 💕
LET’S GOOOOOO! 🔥🔥🔥
Empower HER Fitness

10/01/2026

Hey! Besties!! Get to class!! 🔥
It’s October and that means so much holiday fun! And next week it’s Bring Your Boo for FREE!! Anybody!!
So I want to see you here…
Tuesday at 6:00pm & Thursday at 5:30pm- Studio Flex 813 Highland Ave. Greensburg PA!! 🔥🎃🍂

10/01/2026

We’re kicking October off with this fun song tonight!
I don’t know about you but I’m READY for Spooky season! 🎃
What are some other songs you want to hear?!

10/01/2026

🎃 TOMORROW STARTS OCTOBER! 🎃
And I’ve got some FUN planned for Dance Fitness all month long! 👻💃
🖤 Weekly fall + Halloween themes
🩷 Fun music & high-energy workouts
🎃 A few surprises along the way
🔥 And a little challenge to keep you moving!
Plus… attend all 4 October themed classes and you’ll be entered for a chance to WIN A GIFT CARD! 🎁
So grab your friends, your favorite workout outfit, and come dance your way through October with me! 💃🖤🩷
📅 Tuesdays • 6:00 PM
📅 Thursdays • 5:30 PM
📍 Studio Flex
💰 $12/class | $50 class pass
October is going to be a good one! 🎃 Who’s in?!

09/29/2026

Reminder of this weeks theme!!
Wear your fall colors 🍂🍁

09/27/2026

🎃👻 SOMETHING SPOOKY IS COMING TO DANCE FITNESS! 👻🎃

Get ready for 5 weeks of Halloween-themed Dance Fitness! 🖤💗

Every week will bring a NEW theme, music, moves and a whole lot of fun!

🍂 Week 1 — Fall Into Dance
👻 Week 2 — Bring Your Boo
🕷️ Week 3 — Spooky Dance Challenge
🧙‍♀️ Week 4 — Witches & Workout
🎃 Week 5 — Halloween Dance Party
And there’s a little extra motivation… 👀
✨ Attend 4 classes in October for a chance to win a $25 gift card!
📍 Studio Flex — Greensburg
🗓️ Tuesdays @ 6:00 PM
🗓️ Thursdays @ 5:30 PM
💰 $12 per person
Save the dates, grab your friends and come join me for the whole spooky season! 🖤🎃
Which week are you most excited for?! 👻👇

09/26/2026

Looking for something fun to do this weekend?! Head on over to Empower HER Fitness for their Fall Fest! 🤎

🍂🎃 OUR FALL FESTIVAL IS THIS SUNDAY! 🎃🍂

We are SO excited for a fun afternoon at EmpowerHER Fitness!

📅 Sunday, September 27th
⏰ 1:00–5:00 PM
📍 EmpowerHER Fitness 6781 US 30 Jeannette PA

Come spend the afternoon with us, shop local, support some amazing small businesses, and enjoy all the fall fun! 🩷🍁

✨ MEET OUR VENDORS! ✨
🍁 Fancy Pens
🍂 Lovella Wellness
🩷 Shays Custom Creations
✨ Emmie’s Eats
🎃 Little A's Lattes
🎉 Caring Conversations Therapeutic Services, LLC
🍁 Light & Grain Bread Co
🧡 Lending Compassion & Wellness
🍂 Revive Mobile IV
👻 Kaitlyn’s Creations
🎃 Wild Sunflower Collective
🍂 HARE & ROOK
🧡 Mary Kay Consult Nicole Chabola
🍁 Vieve Handmade Bath & Body

We LOVE being able to bring local businesses together and give our community a place to shop, connect, and have a fun day out!

📣 Invite your friends, bring the family, and come see us Sunday from 1–5!

Drop a 🩷 below if you're planning to stop by!

09/24/2026

Hey everyone!! There will be NO Dance Fitness today, Thursday!
Thank you! 💕