FitFuel Nutrition

FitFuel Nutrition Offering Nutrition, Fitness, & Therapy programs designed to promote an enhanced quality of life. Join the personal fitness journey with me!

FitFuel Nutrition began with the sole purpose of empowering individuals to find success in accomplishing their personal wellness goals through nutrition and fitness! As a Certified ACE Nutrition Specialist / Personal Trainer with a B.A. in Health and Fitness from Purdue University, my industry experience since 2005 has helped me to design wellness programs focused on using food for FUEL and nourishment in order to lead a healthier lifestyle and achieve optimal wellness. In addition to my role as a mother of three busy boys, I am an IFBB Fitness Pro, marathon runner, and triathlete who enjoys snow skiing, boating, coffee, and date nights with my husband! Visit my website at www.fitfuelnutritionllc.com for more information or to sign up for a wellness program dedicated specifically for you!

09/08/2026

TRAINING TIP TUESDAY:

This week in ADP, we worked on mastering the hip hinge movement. One of the most important steps in becoming an elite athlete is learning how to utilize your hips in an efficient and explosive manner. Almost all sports require us to get into a hip-extended position and explode out it. (Tackling, shooting a basketball, sprinting, swinging a bat/club, etc)

Over the next few weeks we will work on learning the movement and gaining strength in that range of motion. Phase 2 will be learning how to transfer that strength in more explosive movements. Nice work Michael and Bode!!

09/07/2026

πŸŽ™οΈ NEW EPISODE β€” FitFuel: Behind the Check-in | Show Day Diaries: LIVE from Tulsa πŸ†

We're recording this one straight from a hotel room in Tulsa, Oklahoma β€” mid-show, glazed, tanned, and waiting on finals! πŸ˜… Ashley Downes & Jordan Poteet pull back the curtain on what a bodybuilding show day ACTUALLY looks like.

What we spill πŸ‘‡
🀎 The tanning process nobody warns you about (modesty? gone. 😳)
πŸ₯« Getting "glazed" with Pam & gluing your suit on (Elmer's vs. gorilla glue 🀣)
🍚 Tupperware dinners, 4:30am wakeups & doing your own makeup
πŸ’ͺ Both of us entered the natural AND untested shows β€” the reality of a natural athlete going up against enhanced competitors
🎯 How judging actually works: call-outs, center stage & "conditioning"
🍯 The weird stuff β€” honey shots, resistance bands backstage in a thong bikini, and the fine line of eating enough without looking distended
πŸ™ The camaraderie, the prayers backstage, and why show day should be your "cherry on top"

Ashley came in 4 lbs heavier than last year's best look β€” all that hard-earned muscle πŸ’ͺ β€” and Jordan's finals? Too close to call. 😬

Thinking about competing? Our advice: go WATCH a show first, then chase it if your heart's in it. ✨

Real coaching. Real talk. Real results.

🎧 Listen & watch now:
▢️ Spotify: https://open.spotify.com/show/033LkqeM72fRL4L8aKSbQq
🍎 Apple Podcasts:https://podcasts.apple.com/us/podcast/fitfuel-behind-the-check-in/id6788365272
πŸ“Ί YouTube: https://youtu.be/ZJJzYdaGn78

πŸ’¬ Ever competed β€” or thought about it? Tell us below! πŸ‘‡

Heads up, FitFuel family β€” no group classes on Labor Day. πŸ‡ΊπŸ‡ΈThe gym is still open for key fob members, 24 hours, same as...
09/05/2026

Heads up, FitFuel family β€” no group classes on Labor Day. πŸ‡ΊπŸ‡Έ

The gym is still open for key fob members, 24 hours, same as always.

Regular class schedule picks right back up Tuesday.

πŸ‘‰ Not a member yet? Tell us about your goals at fitfueljasper.com
πŸ“ 225 River Centre Landing, Jasper, IN

09/03/2026

Lunchtime just got a whole lot stronger. πŸ’₯

Tuesday = PUSH-UP POWER. 30 minutes of push-up variations alternating with pull-ups (or TRX modifications) and core work that'll have you leaving stronger than you walked in. Squeeze it into your lunch break and get right back to your day β€” no excuses, all payoff.
πŸ•› 12:15 pm Β· Every Tuesday

And there's more coming your way… πŸ‘€ Three brand-new classes drop September 14th:οΏ½πŸ”₯ STRONG FOR LIFEοΏ½πŸ”₯ RUSH HOURοΏ½πŸ”₯ BEATS & BURN

Spots are ready and waiting β€” head to fitfueljasper.com to sign up.
πŸ“ 225 River Centre Landing, Jasper, IN Β· Open 24 hours for members

09/01/2026

TRAINING TIP TUESDAY:

Ready to take your goblet squats to the next level? Try out this dumbbell front squat progression! This variation activates your core and requires a high amount of stabilization. Keep your elbows up to maintain good form. Great work Denver!!πŸ”₯πŸ”₯

08/31/2026

πŸŽ™οΈ NEW EPISODE β€” FitFuel: Behind the Check-in | Meal Plans vs. Macros: Which Is Better?

Should someone tell you exactly what to eat… or teach you how to build it yourself? πŸ€” This week, Ashley Downes & Jordan Poteet break down the pros and cons of each β€” because there's no one-size-fits-all answer. πŸ™Œ

Here's what we cover πŸ‘‡
🍽️ Meal plans β€” less decision fatigue, great for disciplined "just tell me what to eat" people
πŸ“Š Macros β€” more flexibility for real life (weddings, vacations, work dinners… life gonna life! πŸ˜…)
🧠 Why becoming dependent on a rigid plan isn't the goal
πŸ”„ How to make swaps so you never get bored
βš–οΈ The rookie mistakes: not weighing food, skipping the BLTs (bites, licks & tastes!), and under-eating protein
πŸ₯— "Never eat a naked carb" β€” pairing food to actually stay full & energized
πŸ“± Pre-logging + single-ingredient foods = tracking made EASY
🍫 Yes, we still fit in our nightly Ninja Creamy πŸ˜‰

Our #1 coaching goal? "Give a woman a fish, feed her for a day. TEACH her to fish, feed her for a lifetime." 🎣 We want to release you to the wild to do this on your own. πŸ’ͺ

Real coaching. Real talk. Real results.

🎧 Listen & watch now:
▢️ Spotify: https://open.spotify.com/show/033LkqeM72fRL4L8aKSbQq
🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/fitfuel-behind-the-check-in/id6788365272
πŸ“Ί YouTube: https://youtu.be/p-uplV2cdHg

πŸ’¬ Team Meal Plan or Team Macros? Tell us in the comments! πŸ‘‡

Two new classes just hit the FitFuel schedule starting September 14th. Also, we will have a FULL EVENING CLASS LINEUP ST...
08/27/2026

Two new classes just hit the FitFuel schedule starting September 14th. Also, we will have a FULL EVENING CLASS LINEUP STARTING ON SEPTEMBER 14TH AS WELL πŸ”₯

RUSH HOUR β€” Tuesdays at 6:30PMοΏ½Finish your day strong with a coach-led HIIT workout combining strength movements and cardiovascular training. Expect fun, fast-paced workouts designed to build strength, boost endurance, and leave you feeling accomplished!

BEATS AND BURN β€” Thursdays at 6:30 PMοΏ½Get ready to dance, move, and sweat! This fun, coach-led class combines Zumba-style cardio with some easy-to-follow line dance steps for a workout that doesn’t feel like a workout!

Both classes are led by Angel Sang and built on the same idea: showing up should feel good, not intimidating. Come as you are, move at your pace, and let the room carry you.

Move. Sweat. Thrive. We'll save you a spot. 🧑
πŸ‘‰ Tell us about your goals at fitfueljasper.comοΏ½πŸ“ 225 River Centre Landing, Jasper, IN

We're hiring a Doctor of Physical Therapy πŸ”₯If you got into PT to actually treat people β€” not to chart through lunch β€” re...
08/26/2026

We're hiring a Doctor of Physical Therapy πŸ”₯

If you got into PT to actually treat people β€” not to chart through lunch β€” read this one.

At FitFuel, PT looks like it should: 1:1 care start to finish, direct access so patients get seen without waiting on a referral, and a flexible schedule (full-time or part-time) built around your life.

You'd work alongside coaches, trainers, and a nutrition team who believe movement, fuel, and recovery aren't separate lanes. When a patient graduates from your table, they're right down the hall, still building.

πŸ“© Resumes to Dr. Betz: [email protected]
πŸ“ 225 River Centre Landing, Jasper, IN 47546

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225 River Centre Landing
Jasper, IN
47546

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 11am

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