SUF Kickboxing

07/18/2026

Righty vs Righty spinning attack setups from an MMA perspective.

Stay tuned for part 2 of this, covering Righty vs Lefty and vice versa!

07/14/2026

Come join us at SUF Kickboxing!

310 W Central Ave
Jamestown

07/04/2026

06/20/2026

SUF Kickboxing brings to you a new class that is catered to a younger age group!

GRASSHOPPERS

This class is for ages 5-7, and centered around the core fundamentals of kickboxing. The idea of introducing the importance of balance and discipline with mindfulness to an age group early in development is the foundation of this class.

This class will be offered
M T Thurs
5:00pm-5:30pm

This short duration is meant to keep the attention span of a younger student and spark the interest to push themselves and see the importance of rising to the occasion to face a challenge in front of them. The value of working together and gaining confidence without an ego will be the main focus in this class as they grow into the next level of kickboxing.

If you know someone who may be interested in this class, please message me directly for more info!

"Patience, young grasshopper."
-Master Po

931-310-0806

310 W Central Ave
Jamestown

06/19/2026

Drill for breaking the habit of dropping your power hand while throwing the jab and lead hook.

Youth and Adult Kickboxing/MMA

M T Thurs
Youth: 5:30pm-630pm
Adults: 6:30pm-7:30pm

310 W Central Ave
JAMESTOWN

06/11/2026

Follow up drill to add onto the wall leg kick video from a previous post.

05/24/2026

SUF Kickboxing is alive and well — same location, same mission, same team.

📍 310 W Central Ave
Jamestown, TN

There has been no change to SUF Kickboxing itself or to what we are building here. The only change is that the facility now has additional availability outside of normal operating hours. If you or someone you know may be interested in using the space, please contact The Station directly for more information.
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SUF Kickboxing is a Roufusport martial arts academy led by Sawyer Rich, bringing over 20 years of experience in amateur and professional MMA and kickboxing.

All instruction is derived from the Roufusport Kickboxing Academy system and curriculum developed by kickboxing champion and legendary coach Duke Roufus. Day-to-day training focuses on proven fundamentals, intelligent technique, and real-world application from an MMA perspective.

Every class is taught with attention to individual growth, practical understanding, and a strong emphasis on creating a positive environment for young athletes and families alike. Whether you are completely new to martial arts or have tons of experience, all skill levels and backgrounds are welcome.

Youth classes are generally geared toward ages 8–14, though there are always exceptions depending on the individual.

If you are a parent or guardian interested in martial arts training for your child — or if you simply want more information — feel free to message the page, send a text, or give me a call. I would genuinely love the opportunity to meet with you.

📞 931-310-0806

05/18/2026

Monday's Youth Thai Boxing @ SUF Kickboxing is brought to you by:

FENTRESS INSULATION

Thank you for supporting martial arts and combat sports in this area!

05/09/2026

Open Mat today 10am