Live 2 B Healthy - Jacksonville First Coast

Did you know most falls aren't caused by one thing — they're caused by several at once?

Common risk factors include:
🔸 Muscle weakness
🔸 Poor balance and coordination
🔸 Medications that cause dizziness
🔸 Vision changes
🔸 Home hazards

The good news? Every single one of these is addressable. Swipe to learn how. 👉

Happy Labor Day from Live 2 B Healthy! 💚💙

Today we celebrate the hard work and dedication of people everywhere — and hopefully enjoy a little well-earned rest too!

However you’re spending your day, keep moving, keep smiling, and have a safe and happy Labor Day! 🇺🇸

Falls don't just impact residents. They impact entire communities.

According to the National Council on Aging, the direct medical cost of non-fatal falls among older adults is approximately $80 billion every year. But the cost of a fall goes beyond the medical bill. For senior living communities, falls can affect resident confidence, family trust, staff resources, and overall quality of life.

That’s why proactive fall prevention matters. At Live 2 B Healthy, we help communities build strength, balance, and confidence into their wellness programming, one class at a time.

September is National Fall Prevention Awareness Month. This month, we’re focusing on something that matters to all of us: staying strong, steady, confident, and independent!

More than 1 in 4 older adults report falling each year, but falls are not a normal part of aging. Regular exercise can help build the strength, balance, and confidence needed to stay on your feet and keep doing the things you love.

Follow along as we share practical tips and ways to help you or someone you love stay steady and strong.💪

💙💚 Goodbye August… Hello September! 💚💙

We’re passing the baton from one month to the next! 🏃‍♀️🏃‍♂️

August brought plenty of movement, smiles and great sessions — and now we’re ready to see what September has in store.

A new month is a great opportunity to keep moving, build strength, work on balance and, most importantly, have some fun along the way!

💚 Could September be the month Live 2 B Healthy comes to your community?

We offer fun, professionally led fitness classes designed specifically for older adults — and we’d love to show your residents what we do.

📞 Contact us to arrange a FREE demo class and let’s get your community moving!

New month. New goals. Same mission — staying active, strong and connected. 💪💙

What does it take to keep your brain healthy for life? According to neuroscientist Daniel J. Levitin in his bestselling book Successful Aging, it comes down to five powerful principles. Swipe to see the COACH principle and how each one protects your brain as you age. 👉

At Live 2 B Healthy®, we believe movement is one of the most powerful ways to practice all five.

💚 Sometimes the best way to talk about the benefits of movement is to join in!

What better way for our Franchise Partner, Bev, to work on improving her mobility following knee replacement surgery than by joining the residents at Southside for their chair yoga session yesterday? 🧘‍♀️

The session was led by our wonderful L2BH trainer, Kristen, who guided everyone through a fun and gentle class focused on movement, flexibility and mobility.

A great reminder that movement can be adapted to meet you where you are. Whether you’re building strength, improving flexibility, working on mobility or simply getting back to doing the things you enjoy — every little bit of movement counts.

Thank you to Kristen and the Brookdale Southside residents for letting Bev join in the fun! 💚💙

We had such a great time bringing Live 2 B Healthy to the assisted living residents at Starling at Nocatee Assisted Living & Memory Care! 💚💙

Our demo classes were led by our newest L2BH team member, Kaden, who did a fantastic job getting everyone moving, smiling and involved! 💪😊

It was wonderful to show residents what L2BH is all about — building strength, balance, mobility and confidence while keeping fitness fun and social.

A big thank you to the Starling team and residents for making Kaden and L2BH feel so welcome!

🏡 Would you like to bring Live 2 B Healthy to your community?
We’d love to come out and host a demo class so your residents and team can experience L2BH for themselves.

📞 904-852-1732
🌐 https://live2bhealthy.com/

A big THANK YOU to Nicole at Camellia at Deerwood for inviting Live 2 B Healthy to step in and keep your residents moving while your regular trainer Emily enjoyed a well-deserved vacation! 💚💙

We had a fantastic turnout and lots of fun along the way. It was great to see everyone getting involved and working on their strength, balance and mobility together. 💪

Thank you to the residents for making us feel so welcome — we loved spending time with you and keeping those classes going!

Stay active. Stay strong. Keep moving! 💚