Bodybar Pilates - Mandarin

Join us this Friday for Grab, Go & Mingle!☕📚✨

Stop by the studio from 8:00 AM–12:00 PM to grab a coffee from Emerald Bean , browse books from The Paper Hare Books, and connect with our amazing BODYBAR community.

Whether you’re taking class or just stopping by, we’d love to see you! 💙

📍BODYBAR Pilates Mandarin
🗓️ Friday | ⏰ 8:00 AM–12:00 PM

JacksonvilleEvents PilatesCommunity CoffeeAndBooks

POV: You’re a Pilates instructor and you spot perfect form... on a child. 🤭✨

Natural core engagement. Neutral spine. Impeccable control. Looks like someone’s ready for the reformer. 😂💙

💡 Tip Tuesday: EXO Chair Edition

Want to get the most out of your ‘Going Up Front’ exercise?

✅ Place your working foot all the way on the front edge of the seat to better activate your glutes.
✅ Keep your working knee stacked over your ankle—don’t let it travel past your toes for better knee alignment and safety.
✅ Think “glutes drive the movement” and don’t let your quad take over!

Spring options:
🩵 Standard: 2 springs at 3
☺️ Friendlier: 2 springs at 4
💪 Challenge: 1 spring at 3 + 1 spring at 2

Small adjustments = a stronger, safer, and more effective movement. 🔥

Save this tip for your next Reformer Chair or Mixed Equipment class, and let us know how it feels! 🩵

Warning: quad burn ahead. 🔥 Reformer Chair hits different, in the best possible way!