Fonder Fitness

Just a reminder to those who don’t know. I do more than train people, I stretch them out too on this premium table. I’ve stretched hundreds of people by now and some prefer it over massages. Some even say my table is more comfortable. Whether you want to relax and let me do the restorative work for you or you want to do the hard work of training, or both, I can help. If you have never worked with me before it’s like going to the beach to surf when the waves are questionable…. “You don’t know until you go.”
904-888-9529 Coach Cody

When I train myself I intentionally make it difficult. In doing so almost everything I do the rest of the day feels easier. I won’t force you to go that hard if you train with me. You can even spend half the time being stretched in my table. But DO SOMETHING that makes you move for your brain health. It doesn’t have to be so grueling and scary to reap the rewards of mental clarity, confidence, and stress relief. I’d be happy to show you

It’s kind of late to grow some things in the Florida heat but you can always grow SOMETHING and be ready for fall season. Saving money and eating organic, delicious food sure feels good and compliments your training. If you would like some custom beds made reach out and I can discuss some options. Soon I will be learning about fish emulsion and drip lines to maximize the plant growth.

People ask me all the time what type of training I do? In short, whatever I think is going to extend your life and the amount of time you can play here on Earth. Kids are so mobile and capable… I’m trying to keep the kid in you alive and avoid injury. Feels too good to not get out and play and it sure helps when your body is ready.

The best way to keep your mind and body healthy is to get outside and play. Quality training makes all that possible by keeping you balanced and resilient. I’ve been coaching since 2008 and I’m here to help you or that person in you keep thinking about. Call or message me. 904-888-9529

Anyone looking to get CPR certified in the Atlantic Beach area let me know! A friend of mine is now teaching CPR / AED / choking classes. She’s great and can show you those life saving skills in about 2 to 3 hours in a comfortable setting or your home. We are organizing a group for March or April. Let me know if interested and reserve a spot before beach season!

One thing I feel is missing in too many people’s lives is outside play time. I can’t stress the importance of fresh air, sunshine, and keeping your body physically capable for all the fun stuff. Get out there and soak it up! Your mind and body will thank you

One important thing I do to take people’s minds off the challenging routines I deliver is sharing the fun things my family and I do. Training is far more than than being able to play as long as possible, but keeping your mind strong and resisting temptation. One of my guys recently said it’s educational and motivating listening to “the Fonder Fitness podcast” while he’s struggling during our workouts. And as a plus, I get to learn from you all how to constantly improve. Don’t forget to train for your brain!

📣Openings available!
⏰5:00AM & 6:00AM
🚫No contracts, no gimmicks
👍🏼I want to help you be the best you, physically, mentally & emotionally.
🗒️Also, providing homeschool PE, surf lessons, stretch sessions & nutrition couching.
📱 904-888-9529