10/30/2021
First race ever was a success ✅ Finished 1st in my age group while representing the best country in the world 🇺🇸🇺🇸🇺🇸
I had a pretty badass running partner by my side too 😘
Ex-Factor Fitness
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Personal training and nutrition designed to help you reach your goals.
10/30/2021
10/19/2021
It be like that sometimes
10/13/2021
Paqui chip challenge? No problem ✅
may have died though
10/07/2021
Congrats to UK on a 350 lb bench press!!! This man has gone through a countless amount of adversity in his life and I am beyond proud of him for being able to overcome every single bit of it. This man is going to be a hell of a doctor one day. Can’t wait to see what his future holds 💪
09/04/2021
Congrats to Keith for gaining 4.5 pounds of muscle while losing 1% body fat!! This was done in 4 months at the age of 52.
Age is NOT an excuse!! This can be done at ANY age!
Keep killing it Keith 💪
09/02/2021
Congrats to Aaron on his 2 and a half month transformation!!
Keep killing it Aaron 😎💪
08/23/2021
That blood sugar keeps staying at normal levels!! has been getting after it! Keep killing it my guy 😎💪
08/20/2021
HUGE Shoutout to Tami for losing 12 pounds in 3 months!!! 💪
As you can see, we have a good time here
08/07/2021
The GOAT!!! 🐐🐐🐐
08/05/2021
is fighting type 2 diabetes and kicking its butt 💪
By completely changing his nutrition, he is now officially down to normal blood sugar levels (70-110) and well on his way to coming off of his medication!
So proud of you! Keep killing it Cesar 😎
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Jacksonville, FL