07/08/2026
‼️🚨NEW EQUIPMENT ALERT 🚨‼️
No more setting up the smith machine to do frog kickbacks with the new froggy kickback you can do frog pumps and glute kickbacks . Tip of the day tomorrow 🍑
Florida Extreme Fitness Center
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Florida Extreme Fitness Center This is a gym unlike any other, in short it is a dream gym. especially when compared to other fitness centers nearby.
the equipment is top notch quality complimented with the most people oriented trainers. there are several programs that we offer to help you reach your desired goals, however if you just want to take advantage of our facility then you are free to do so as well. all of our programs are super effective and relatively very inexpensive. if you are looking to achieve any fitness goals it is plain and simple......FLORIDA EXTREME FITNESS CENTER is the place to be!!
07/08/2026
07/07/2026
💥TIP OF THE DAY💥how to use the V-SQUAT . A lot of very important tips here LADIES .this machine has been a hit (if you are over 35 ) if you are under 35 . This machine has been a banger . And if you are in your early 20s or a teen I have absolutely no idea. But it’s good 👍
07/06/2026
‼️🚨NEW EQUIPMENT ALERT🚨‼️
V squat . You can do step ups 🔥
facing outwards or inwards on this machine
Full tip of the day coming tomorow
07/03/2026
Jacksonville!!
The New equipment lineup at flex
Dropsquat
V squat
Dual row
Seated vertical supported row
Linear chest press
The froggy kickback
6 of the most fire pieces 🔥 🔥 🔥
07/02/2026
07/01/2026
Arguably the most brutal squat variation out there .
06/30/2026
‼️🚨NEW EQUIPMENT ALERT 🚨‼️
This drop squat is absolutely brutal on the quads . Full tip of the day coming tomorrow. If you like torture , you’ll love this drop-squat 🔥
06/29/2026
The wait is over. Meet the Flex Performance Series Dual Row.
Unlimited grip options. Adjustable chest pad. Seated or standing rows. Built for serious back development—not shortcuts. 💪🔥
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Telephone
Address
290 Saint Johns Bluff Road N
Jacksonville, FL
32225
Opening Hours
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 5:30am - 10pm |
| Thursday | 5:30am - 10pm |
| Friday | 5:30am - 10pm |
| Saturday | 8am - 8pm |
| Sunday | 10am - 6pm |