The Exercise Coach Mandarin

(Recipe of the Week) A delightful combination of tender steak and grilled zucchini, infused with rich garlic butter flavors, perfect for summer barbecues or cozy family dinners.

Grilled Garlic Butter Steak and Zucchini Skewers

(via: https://bit.ly/4gyeRQd )

Ingredients

1 lb steak (sirloin or ribeye)
2 medium zucchini
4 cloves garlic (minced)
4 tbsp butter
2 tbsp olive oil
Salt to taste
Pepper to taste
Skewers (wooden or metal)

Instructions

Preheat your grill to medium-high heat.
Prepare your ingredients by cutting the steak into 1-inch cubes and slicing the zucchini into thick rounds.
Make the garlic butter mixture by melting butter and mixing it with minced garlic, olive oil, salt, and pepper.
Thread the skewers by alternating pieces of steak and zucchini.
Brush the skewers generously with the garlic butter mixture.
Grill the skewers for about 10-12 minutes, turning occasionally, until the steak is cooked to your liking and the zucchini is tender.
Serve warm and drizzle any remaining garlic butter over the top.

Notes
For best results, use steaks about 1-inch thick and avoid overcooking the steak to maintain tenderness. This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all recipes of the week on our Pinterest boards: https://bit.ly/3VhrcuT

"I love the Staff! They help me to be strong! They tailor my workout around my weaknesses to make me stronger, because they care enough about me to know me. Highly recommend this type of exercise for anyone that has any restriction or medical, health drawbacks with regular gyms. This is your perfect option. They also lift me up because there are times when I don’t necessarily think I am up to it physically, but they remind me that just firing up the muscle is necessary, and when I leave, I’m always the better for it."

- Diane N., Dyer, IN

https://bit.ly/3SRy3yE Clients often ask questions like "How does my strength compare to others like me?" Here's how we recommend addressing this question

(NEW EPISODE) https://bit.ly/4f9UVRn Answering the listener question: "How does my workout performance compare to others?"

(Recipe of the Week) This recipe is a flavorful dish without being fussy—the kind of meal that feels thoughtful any time of day.

Persian Herb Green Omelette

(via: https://bit.ly/44q0Dtp )

Ingredients

6 eggs
½ cup green onions, finely chopped
½ cup parsley, finely chopped, loosely packed
½ cup cilantro, finely chopped, loosely packed
½ cup dill, finely chopped
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon ground cumin
¼¼ teaspoon ground turmeric
1 tablespoon avocado oil
1 small white onion, finely grated

Directions

In a large bowl, then add the chopped herbs, salt, pepper, cumin, and turmeric.

Warm 1 tablespoon of avocado oil in a cast iron skillet over medium heat until shimmering. Add the grated onions and cook until translucent.

Add the egg mixture to the skillet and combine well with the onions. Increase heat to high and cook for 1 minute.

Turn the heat to low, cover the skillet, and cook for 4 to 6 minutes until the mixture is no longer runny but not completely set.

Turn the oven on to a high broil. Uncover the skillet and place it on the top shelf of the oven. Broil just until eggs are set and golden brown, about 1 to 2 minutes, depending on your oven.

To serve, cut omelette into triangular slices and use a spatula to plate.

Note: This dish is approved for the 30-Day Metabolic Comeback Challenge. Find all Recipes of the Week on our Pinterest boards: https://bit.ly/3VhrcuT

"A year ago this month I had been actively seeking an exercise place. I had contacted several people about a tryout and the people at The Exercise Coach were the only ones who got back to me and I came in had two free sessions and was so impressed. This is exactly what I had been looking for for a really long time. I am amazed at how much better my body is and my balance is better. My strength is better and I really enjoy my classes. I've met new friends and we really enjoy our time together at The Exercise Coach. The coaches are really wonderful, very personable, and make our training very pleasant. I would recommend them to anyone, but especially to seniors. I am a senior myself, and I fell down a flight of stairs 10 years ago and never really fully recovered and now I feel like I have built my muscles, improved my balance, and I have totally improved my body so I recommend The Exercise Coach to anyone out there."

- Debra P., Sandy, UT

Happy 250th birthday America 🇺🇸 💗, from your friends and Coaches at The Exercise Coach! -Chaz, Denise, Elizabeth, David and Maddy 💪😁