08/21/2026
Before her first session Loray texted me asking me to make it fun for her.
She also did absolutely none of the things I told her to do before Day 1.
So we already know what kind of relationship this is going to be.
But she showed up.
We trained.
We laughed.
She worked harder than she probably expected to.
And we had a durn good first session.
That’s the part that matters.
You don’t have to suddenly become a fitness person overnight.
Sometimes you just need to show up long enough to realize you’re capable of doing more than you thought.
Day 1 is in the books.
Now I get to make sure she keeps coming back.
05/27/2026
Getting busy with the guys…
All new 5:30 Wednesday Morning Class…
If you like taking early morning naps this class is for you…
05/25/2026
Murph TOMORROW…
Report at 9am…
Start time 9:30…
That is all…
05/14/2026
VSUS ATHLETICS
YOUTH SPORTS PERFORMANCE CAMP
This isn’t daycare.
This is development.
8 weeks built around speed, agility, strength, power, explosiveness, conditioning, and athletic performance.
If your athlete wants to get faster, stronger, more explosive, and more confident going into next season… this is where the work gets done.
LIMITED TIME ONLY
LATE EARLY BIRD SPECIAL
Spots are limited.
Price increases May 25th.
Camp Info:
June 8th – July 31st
Monday – Friday
8AM – 12PM
Location:
11236 St John’s Industrial Parkway
Jacksonville, FL 32246
Cost:
$650
Train hard.
Be elite.
05/06/2026
VSUS SUMMER CAMP IS HERE.
June 8th – July 31st
8 Weeks. Monday–Friday. 8AM–12PM.
This isn’t babysitting.
This is development.
We’re building athletes that move better, get stronger, and think different.
Strength . Speed . Agility . Power .
Explosiveness . Conditioning . Mindset .
If your kid is serious about getting better — this is where they need to be.
Spots are limited.
Message us now to lock one in.
https://www.vsusathletics.com/youth-development-camp-1/p/youth-development-camp-full-day
AthleteDevelopment JacksonvilleFitness NextLevel WeAreTheSame™
05/05/2026
VSUS SUMMER CAMP IS HERE.
June 8th – July 31st
8 Weeks. Monday–Friday. 8AM–12PM.
This isn’t babysitting.
This is development.
We’re building athletes that move better, get stronger, and think different.
Strength . Speed . Agility . Power .
Explosiveness . Conditioning . Mindset .
If your kid is serious about getting better — this is where they need to be.
Spots are limited.
Message us now to lock one in.
https://www.vsusathletics.com/youth-development-camp-1/p/youth-development-camp-full-day
™
05/06/2026
05/05/2026