F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training in an exciting team environment.
Sports & Recreation
07/15/2026
More HYROX-inspired workouts are coming to F45 Deerwood! 🔥
Starting Thursday, July 23, we’ll be launching our HYROX Signature Workout Series every Thursday. These race-inspired workouts are designed to help you build the strength, endurance, and conditioning needed for HYROX—while still delivering the signature F45 experience.
Who’s ready? 💪🔥
07/13/2026
💯 100 classes and counting!
Let’s hear it for James on reaching his 100 Class Milestone! 👏🔥 Your consistency, hard work, and positive attitude have been incredible to watch. Thank you for bringing the energy to every workout and being such an awesome part of our F45 Deerwood family!
Here’s to the next 100! 💙❤️
07/12/2026
☀️ LAST CHANCE, STUDENTS! ☀️
Our Student Summer Special is almost gone! Lock in 3 months of unlimited F45 training for just $99 before it expires on August 1. 💥
Get stronger, build healthy habits, and finish your summer feeling your best. Don’t wait—this deal won’t be back!
📍F45 Deerwood
📲 DM us to sign up today!
07/11/2026
🚨 NEW TRAINER ALERT! 🚨
Please help us welcome Coach Chris Courtenay to the F45 Deerwood team! 💙🔥
You’ll be seeing Coach Chris leading our afternoon classes, bringing great energy, motivation, and plenty of sweat! 💪 Whether you’re a longtime member or thinking about trying F45 for the first time, this is the perfect opportunity to come meet him.
Who’s ready to train with Coach Chris? ⬇️
There’s just something about showing up, pushing yourself, and leaving stronger than you came in. 💙💪
That feeling after an F45 workout? Yeah… that’s why it feels so good. 😎🔥
Come train with a community that makes every workout worth it.
📍F45 Deerwood
07/08/2026
🚩 RED FLAG BEHAVIOR 🚩
We’ve all got a few… 👀😂
Drop the biggest F45 red flag you’ve seen (or maybe you’ve been guilty of 🤭) in the comments.
07/04/2026
🇺🇸 Happy 4th of July from all of us at F45 Deerwood! ❤️🤍💙
Today we celebrate freedom, community, and the incredible people who make our studio feel like home. Whether you started your day sweating with us or you’re spending time with family and friends, we hope you have a fun, safe, and memorable Independence Day!
Stay active, enjoy the celebrations, and we’ll see you back in the studio soon! 💪
07/03/2026
Good people, good vibes, and a great workout. 👏💙 That’s what F45 Deerwood is all about. Thanks for showing up and putting in the work today! See you at the next one. 💪
07/03/2026
🏆 June showed up BIG! 🏆
A huge shoutout to our June Top Attendance leaders! Your consistency, commitment, and hard work are what make the F45 Deerwood community so strong. Every class, every rep, every sweat session adds up—and it shows! 💪🔥
Drop a 👏 in the comments to celebrate our top attendees!
07/02/2026
🇺🇸 Fourth of July Weekend is here! 🇺🇸
Don’t miss your workout this holiday weekend! 💪
❤️🤍💙 Wear your red, white & blue!
Spots are limited, so book your class now through the F45 Training app! Let’s kick off the holiday weekend the F45 way! 🇺🇸🔥
TrainTogether TeamTraining LifeChanging