F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training in an exciting team environment.
Sports & Recreation
09/06/2026
🇺🇸 Happy Labor Day, Deerwood crew! ❤️💙
We’ll be closed tomorrow so our team can enjoy the holiday and recharge. We hope you all have a safe and fun Labor Day weekend!
We’ll see you bright and early Tuesday morning for REDLINE 🔥💪 Let’s get back at it!
09/04/2026
HYROX STRONG 2 🔥
Keep building, keep progressing, and keep putting in the work.
09/01/2026
🎤 Ed’s 500th class era has officially begun! ✨
Way to go, Ed, we are so proud of you!!!! Here’s to the next 500! 🫶💪
08/29/2026
F45 PEAK500 is coming 🔥 30 minutes. 5 stations. 500 points. Who’s ready to push their limits? 👀
September 12th — let’s get after it!
08/27/2026
SPARTAN IS COMING 🔥
Get ready to test your strength, endurance, and grit. Join us August 29th for our Spartan workout!
📅 August 29th
⏰ 8:15 AM & 9:30 AM
Come ready to work! 💪
POV: You finally found a gym where you actually look forward to showing up 😂💪
Good vibes, great people, and workouts that keep you coming back 🔥
Come see what all the hype is about at F45 Deerwood!
Just showing up and putting in the work 💪🔥
Every class, every rep, every day—we’re getting stronger together! ❤️💙
08/23/2026
Ready for a new challenge? 💪 PEAK500 is all about pushing your capacity, strength, and mental toughness. 500 points is the goal… how close can you get? 🔥
08/22/2026
DOWN UNDER 🇦🇺🔥
Get ready for a workout that brings cardio, strength, and a little bit of everything together. Pick your challenge, push your pace, and keep moving!
Let’s go Down Under this Sunday!!! 💪
08/21/2026
HYROX STRONG 💪
Building the strength and endurance you need to feel stronger on race day.
Let’s get stronger. 🔥