BT 11-7 Fitness

. This is a fitness program that is by design, broad, general and inclusive. We do not specialize. We generalize. It's very hard exercise that works!

Body Transformations 11-7 Fitness is a strength and conditioning program for people of all shapes and sizes, from the highly specialized combat warrior to the grandmother trying to build enough strength to pick herself up after a fall. Sports, combat, survival and life reward are just a few of the accomplished goals of our program. Our program utilizes the ten standards of fitness; cardiovascular/  ...