Timed Exercise

Timed Exercise

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Timed:Exercise offers 30-minute personalized training sessions in a fun group atmosphere. We want to help you achieve your fitness goals.

Our HIIT style workouts are a very efficient way to get your workout in for the day. Our workouts are 30 minutes. They are always a full body workout. Every workout includes strength training, endurance training, flexibility, stability training and cardio! No matter your fitness level, we're in business to help you live a healthy lifestyle, feel better about yourself, and get into the best shape o

07/06/2026

Applications are open for food truck vendors! Please see link in comments!

07/03/2026

Link for application in comments!

06/11/2026

Come see me at T:E. We never have contracts or sign up/cancellation fees. If you are looking for a supportive community and staff, we are your people. Great, effective, and efficient full body workouts! Call Bobbie for more information!

06/05/2026

Join us for a great cause! See you Sunday!

06/03/2026

Join us for an amazing flow! All levels welcome. We will be donating to the Jacksonville Humane Society this month. Bring in a bag of cat or dog food (unopened), pet toys, or pet Pee-Pee pads for admission.

Bring a mat & some water! See you there!

05/25/2026

We will reopen tomorrow, May 26th @ 5:30 a.m. for regular classes.

05/20/2026
05/03/2026

Katy has been a valued client for four years now. Katy has made some amazing progress on her fitness journey. She dropped 20 pounds in her first year of working out with us. She continues to report feeling strong and leaner. She says, "Tightly closed jars are no match for her." 💪🤣

Least Favorite Exercise - Bunny Hop
Favorite Exercise - ANYTHING legs

Fun Fact: Katy was a trainer in her 20's.

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Location

Telephone

Address


1033 Edgewood Avenue S
Jacksonville, FL
32205

Opening Hours

Monday 5:15am - 9:15am
4:15pm - 7:15pm
Tuesday 5:15am - 9:15am
4:15pm - 7:15pm
Wednesday 5:15am - 9:15am
4:15pm - 7:15pm
Thursday 5:15am - 9:15am
4:15pm - 7:15pm
Friday 5:15am - 9:15am
3:15pm - 6:15pm
Saturday 8:15am - 10:15am