Lady J Wellness 4 Life

I have officially moved ALL online coaching to the

All certs are up to date and booking a strategy call with me for more in-depth coaching in one hour is super easy!

Follow for more tips, coaching, and habit training

Let’s link up ASAP! Go to the links in bio to access the app for just $9.99!

Then book your strategy call by sending a DM to or going to my new (and improved) personal brand website - www.ladyjempowers.com and make sure to sign up for the email list!

Great things are on the horizon!

You do NOT want to miss this new phase and chapter!

Will you be in the next chapter with me?

I hope so!

This is NOT to brag

Anyone who knows me knows I’m one of the most humble people you’ll ever know (which is probably why I haven’t reached my goals financially but that’s ok…I haven’t reached them YET)

I am sharing this because I need to use my own coaching

I tell people to list their accomplishments and remember how awesome they are

But I don’t do it

Well, I did it today

This isn’t everything

It doesn’t include my 15 years in the military as a follower, leader, and instructor

It doesn’t include the mental work I’ve done over the last few years

It doesn’t include my book (which I should add now that I say that lol)

It doesn’t include that I’m coaching people to write their books (sometimes writing it for them if they so choose) or that I’m helping people leverage Convene’s amazing learning management system to manage their businesses better, create courses, and have a leave behind when they have impact on others

What it does is show me that through ALL the adversity and everything that was meant to take me down, I’M STILL HERE!

I’ve had 9 surgeries and still have ailments I work through daily, yet I rise!

So no matter what attacks are coming at you or what the enemy is trying to tell you, YOU ARE NOT AN IMPOSTER!

You are awesome!

And if WE keep going, the right people will chase after us because they see our value

We won’t have to chase anyone

Keep operating in your gifts

We can’t help those who don’t want to be helped, but we can comtinue to lead by examples and help those who do want it

NEVER QUIT!

YOU ARE AWESOME TOO!

Make your list!

Then do something most of us don't do…BRAG ON YOURSELF!

If anyone can help out the Fletcher High School girl’s volleyball team, it would be greatly appreciated!

https://aktivatefr.com/donation/DQYPyksmwOLN?source=sms&invite_id=138020

Aktivate Fundraising Helping teams and groups accomplish great things.

I have a favor friends…

If I’ve ever helped you in any way, would you please be open to leaving a review for my health and wellness company?

I’d greatly appreciate it!

Make it a great Monday!



Here’s the link:

2BEpic Fitness and Nutrition, LLC

2BEpic Fitness and Nutrition, LLC · 10151 Deerwood Park Blvd, Jacksonville, FL 32256 5.0 ★ · Wellness program

I’m grateful to have my handwriting back after two back to back wrist surgeries

1.5 years post op

Truly grateful

You never know how much you need your dominant hand until you don’t have it function in it for a few years!

🦋🙏🏼🩵

I absolutely LOVE when someone who doesn’t even know me trusts me enough to just follow my lead!

These are my people! 🩵🙏🏼🦋

Shoutout Malinda! I got you! We got this!

Thank you Jacky! This is so good! 🩵