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Sweat PT's Staff are highly qualified individuals who hold either a BS in an exercise related field or a national accredited and recognized certification. Sign up today and receive 2 complimentary orientation sessions!
08/30/2026
Sometimes self-care looks like pushing through when quitting feels easier.
It’s the decision to keep going.
To finish strong.
To prove to yourself you’re capable of more.
That feeling at the end? Always worth it. 🔥
08/29/2026
Because it’s never just the workout… it’s the support, motivation and community behind it. ❤️🖤
with our Pointmeadows crew & Coach Rob 🔥
Shadia went from 203 ➝ 164 lbs, but the real win is the strength it took to get there.
Our clients continue to blow us away with their consistency, grit, and commitment. This is what showing up for yourself looks like…on the days you feel it and the days you don’t.
We are so proud of this transformation and everything it represents. Stronger, healthier, more confident… and just getting started. 💥
08/27/2026
Ending August the only way we know how… STRONG 💪🔥
Shoutout to our St. John’s Bluff fitness family putting in the work with Coach Cass and showing up ALL month long. 👏
National Wellness Month might be wrapping up, but for us? This isn’t a phase, it’s a lifestyle. 😌 It’s the early mornings, the extra reps, the accountability, and the commitment to becoming better every single day.
We don’t stop when the calendar changes. We keep going. Let’s carry this energy straight into September. 🚀
08/26/2026
🚨 30 DAY GRIND CHALLENGE 🚨
Real results. Real accountability. 🔥
Now it’s YOUR turn.
We’re kicking things off at Point Meadows Sweat PT and this is your chance to reset, refocus, and level up just in time for fall.
🗓 Weigh-ins: Sept 1st–5th
📍 10915 Baymeadows Rd / Point Meadows Sweat PT
💥 FREE entry!
30 days of discipline = a lifetime of results. Sign up today and let’s get to work! 😎
🔥 with Coach Randy
Half Kneeling Thoracic Rotation with Bungee, a great exercise for building core stability, mobility, and control.
Exercises like this train your body to move better, not just harder. By combining rotation with stability, you’re strengthening your core, improving posture, and protecting your spine all while building strength that actually carries over into real life and training. This movement isn’t about speed… it’s about control and range.
👉 Set up:
-Forward knee presses firmly into the roller against the wall
-Inside arm stays extended and stable against the wall
-Outside arm controls the bungee
👉 Coach Randy’s Tips:
-Keep your eyes locked on your outside hand as you rotate
-Turn as far as you can without losing posture
-Keep your hands as far apart as possible for max tension-
Stay tall and don’t collapse through your core
💥 Programming:
-8–10 reps | 3–4 sets
-Hold the end range for 6–8 seconds for extra control
Build a stronger, more stable core that actually transfers to real movement.
08/24/2026
friendly reminder : Don’t forget to add yourself to the list of things you take care of this week. 📣🧘🏾♀️😌
08/23/2026
The last one is our fav. ❤️🖤
Some people just see a workout. We see so much more. 💪
08/21/2026
It’s National Wellness Month and this is your friendly reminder that rest days aren’t lazy… they’re where the magic happens. 💪✨
When you give your body time to recover, you’re:
✔️ Rebuilding stronger muscles
✔️ Reducing injury risk
✔️ Boosting performance for your next session
✔️ Recharging mentally
At Sweat PT, we train hard but we recover just as intentionally. Because progress isn’t just made in the gym… it’s made in the balance. 🔥