B3 Better Sports Performance

Speed. Agility. Strength. Results. 🚀

The All American Training Program is built for athletes who want more — starting with a full evaluation and ending with a personalized plan designed to get you there.

Train with us → link in bio

At B3 Better, there’s no one-size-fits-all approach.

Every athlete starts with a series of assessments that allow us to understand how their body moves and performs. From there, we build a customized program based on their test results, sport, position, and individual needs.

As athletes train, we continuously track progress, make adjustments, and use data to help them run faster, jump higher, and perform at their best.

Ready for training built specifically for you? Send us a message or visit b3better.com to get started.

Limits are just an illusion.

Step Up For Students families!

B3 Better Sports Performance is an eligible provider, giving families the opportunity to use scholarship funds toward athletic performance training.

Help your athlete get faster, stronger, and more confident on and off the field. 💪

📲 Reach out to us to learn more and get started!

Bennett Hassel stopped by B3 Better to get some reps in and put in the work on his baseball performance with Jordan Cook MS, LAT, ATC, CSCS

Consistent work. Quality reps. Always getting better.

“How do coaches know when to add more weight without overdoing it?”

Bar speed is one of the key metrics we use to make that call — because progressive overload should be based on data, not guesswork.

See what the eye can’t. Fix what matters.

Motion capture assessments + individualized corrective programming — built to keep your athletes moving efficiently and playing longer.

Ready to partner with us? → link in bio

What kind of leader will you be when the game is over?

At his last visit to B3 Better, Patric Young shared a message that went beyond sports: the people who matter most will be there because of who you are, not because of what you accomplish.

Now, Patric is back for the PY Athlete Advantage Leadership Experience, a 3-hour interactive experience designed to help high school athletes become stronger leaders, better teammates, and more confident individuals.

Athletes will develop:

Leadership skills
Communication skills
Confidence under pressure
Stronger teamwork

A greater sense of purpose beyond the game
Led by former Florida Gator, NCAA National Champion, SEC Network analyst, and inspirational speaker Patric
Young.

Saturday, August 29
1:00 PM – 4:00 PM
B3 Better — 11243 Distribution Ave E, Jacksonville, FL
$20 per athlete
Space is limited to just 20 athletes.

Register today through the “Facility Schedule” tab on our website.

B3 Better is proud to partner with A3 Baseball Academy to give student-athletes the tools they need to develop both on the field and in the classroom.

JacksonvilleBaseball

Help your young athlete get faster, quicker, and more explosive.

The Competitive Speed Training Program at B3 Better is designed for athletes ages 6–14 who want to build a strong foundation for athletic performance.

Through age-appropriate training, athletes develop:

Speed and acceleration
Agility and quickness
Explosiveness
Proper movement mechanics
Confidence and competitive skills

Whether they’re just getting started or looking to gain an edge in their sport, this program helps young athletes build the skills they need to keep getting better.

Ready to get better? Let’s go to work.

Sign up today on our website or send us a DM!