B3 Better Sports Performance

Mac Jones has been training with B3 Better since he was just 7 years old.

At B3 Better, every rep is backed by elite coaching, cutting-edge sports science, and a commitment to helping athletes reach their highest potential. From youth athletes to the pros, greatness is built here.

Ready to get better? Let's get to work.

Take a tour with us inside B3 Better. 👊

From laser-timed speed training and advanced sprint profiling to strength development, injury prevention, and sport-specific training, every part of our facility is designed to help athletes perform at their highest level.

We're also proud to partner with A3 Baseball Academy to provide athletes with an environment focused on total development—on the field, in the weight room, and beyond.
If you're an athlete in the Jacksonville area looking for consistent, high-level training backed by data, science, and experienced coaches, B3 Better is the place for you.

Success doesn’t happen overnight.

We've had the privilege of working with athletes like Mac Jones since he was just 7 years old. His journey is a reminder that consistency, resilience, and mastering your craft over time can lead to incredible results.

At B3 Better, we train highly competitive athletes from a young age, helping them build the speed, strength, and mindset needed to reach their full potential.

Ready to invest in your athlete’s future? Send us a message or visit b3better.com to learn more about our youth performance programs.

At B3 Better, there’s no one-size-fits-all approach.

Every athlete starts with a series of assessments that allow us to understand how their body moves and performs. From there, we build a customized program based on their test results, sport, position, and individual needs.

As athletes train, we continuously track progress, make adjustments, and use data to help them run faster, jump higher, and perform at their best.

Ready for training built specifically for you? Send us a message or visit b3better.com to get started.

Check out our coach on how to execute the Alternate Single-Leg Bound exercise properly.

The exercise is used to develop speed, power, and explosion.
Bounding also helps athletes improve their coordination and rhythm.

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👉🏽 Check out this video on how to execute the 𝐀𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐞 𝐒𝐢𝐧𝐠𝐥𝐞-𝐋𝐞𝐠 𝐁𝐨𝐮𝐧𝐝 properly
👉🏽 Train with us in 🇺🇸 & 🇨🇦

The beauty of the Box Push Exercise is that it’s incredibly easy to perform, and the only equipment you need is a sturdy box.

The Box Push Exercise can improve speed, overall conditioning and is adaptable to all fitness levels.
Check out our video on how to execute the Box Push Exercise properly.

👉🏽 Train with us in 🇺🇸 & 🇨🇦