AMFPT Certified Personal & RRCA Certified Run Coach inspiring others to live healthier lifestyles.
03/30/2022
Own your light! Don’t let anyone or anything dim it!
Today I got in some speed work. My plan was death by 400 (400 meters x16) but I didn’t make it to the track. Could’ve done it around my neighborhood but I think this type of workout is more suitable for the track.
Instead, I did the 30 on 30 off guided run on the Nike run club app. It was challenging yet satisfying! 🥵
03/07/2022
Day 1 of the March Madness 21 Day Challenge ✅
It’s not to late to join
Only $20
Register here
https://checkout.square.site/buy/2RA77HEH7SHHB2A777FQ7RG6
03/03/2022
March Madness is here!!🏀
Join me in this 21 Day March Madness Challenge!!
Challenge Includes:
🏀Daily Exercise Routine
🏀Nutritional Guide
🏀Live IG Workouts
🏀Accountability Group
📝Registration Link in bio!
🚨🚨🚨Registration Ends March 4, 2022 🚨🚨
02/20/2022
🏀 March Madness is here!!🏀
Join me in this 21 Day March Madness Challenge!!
Challenge Includes:
🏀Daily Exercise Routine
🏀Nutritional Guide
🏀Live IG Workouts
🏀Accountability Group
📝Registration Link in bio!
🚨🚨🚨Registration Ends March 4, 2022 🚨🚨
02/14/2022
When faced with adversities we have two option, flight or fight! Sometimes the easiest thing to do is to take flight. However, when we decided to fight we learn that we are a lot stronger than we thought and those adversities were place in our paths to help us learn and grow.
Keep going! Keep fighting! Keep grinding!
Side note: I’ve learned so much as an adult rewatching childhood movies 😊