Crossfit 904

**YOU DON’T NEED TO GET IN SHAPE BEFORE YOU START CROSSFIT.**

**CROSSFIT IS HOW YOU GET IN SHAPE. 🔥**

Maybe it’s time you stopped waiting for the “right time” to start!

Think you’re not strong enough?
**Good. Let’s get stronger.**

Can’t do a pull-up?
**You’re exactly where you need to be.**

Never touched a barbell?
Don’t know what a sn**ch is?
Think everyone will be fitter than you?
**We’ve got you.**

CrossFit isn’t just about getting sweaty.

It’s about building **real strength, gymnastics skills, coordination, mobility, and confidence** — one rep, one skill, and one class at a time.

🏋️‍♀️ Get stronger.
🤸‍♀️ Learn skills you never thought you could do.
🔥 Build your engine.
📈 Watch your body and confidence change.

And no — you don’t have to walk in knowing how to do a pull-up, handstand, or muscle-up.
**We teach you. We scale it. We build you up.**

At **CrossFit 904**, you’ll have coaches who know your name, a community that has your back, and a program designed to help you become **stronger and more capable than you thought possible.**

So stop saying:
*“I’ll start when I’m in better shape.”*

**Start now.**

Your future self will be glad you did. ❤️

**DM us “START” and come try your first class for free**

🔥 **48 HOURS. ONE MISSION. ONE INCREDIBLE COMMUNITY.**

JAX 4x4x48 is almost here—and this year, we’re going bigger.

What started as a fitness challenge has become something much more meaningful: **two communities coming together to move, serve, support, and make an impact.**

For 48 hours, we’ll run, ruck, volunteer, sweat, cheer, and push ourselves beyond our comfort zones—all for a purpose bigger than ourselves.

Because it’s not just about the miles.

**It’s about who those miles are for.**

Every run. Every ruck. Every donation. Every volunteer. Every person who shows up—it all matters.

Whether you’re taking on the full 48 hours, joining us for a few miles, volunteering, donating, or cheering from the sidelines, **there’s a place for you.**

Grab your crew. Lace up. Show up. **Let’s make this the biggest JAX 4x4x48 yet.** 💪🏼❤️

**48 hours. One mission. Countless lives impacted.**

🔥 **WEEK 2 OF OUR CYCLE IS HERE — AND THIS COULD BE THE START OF YOURS.**

Been thinking about trying CrossFit but telling yourself:

“I need to get in shape first.”
“I don’t know anyone.”
“I won’t know what I’m doing.”
“I’m not strong enough.”

**Stop waiting.**

You don’t need to be fit. You don’t need to know the movements. And you definitely don’t need to be the strongest person in the room.

You just need to **walk through the door.**

At CrossFit904, you’ll find coaches who support you, members who know your name, and a community that celebrates every win—big or small.

Come see what we’re about. **Your first class could change more than your fitness. ❤️**

💧 STAY HYDRATED. STAY FUELED. STAY READY.

Proper hydration and nutrition are critical to keeping your body performing at its best.

Stay on top of your water and calorie intake throughout the event, and make it a priority to refuel after every run. Getting calories in early gives your body time to digest and replenish your energy stores before it’s time to head back out.

Don’t wait until you’re exhausted or starving to fuel. Stay ahead of it. Your body will thank you later. 💪

EXPECT NOT TO GET MUCH SLEEP! 😴

Your night will be broken into roughly 3-hour sections between runs, so you won’t be getting a full night’s sleep.

That’s why it’s so important to sleep whenever and wherever you can throughout the day. Take advantage of every opportunity to rest and recharge—you’re going to need it! 💪

48 HOURS. ONE MISSION. ONE INCREDIBLE COMMUNITY. 🔥

It’s almost time for JAX 4x4x48!

What started as a fitness challenge has become something so much bigger—a weekend where two communities come together to move, support one another, and make a real difference.

For 48 hours, we’ll run, ruck, volunteer, cheer, sweat, and push ourselves beyond what we thought we could do—all while raising funds to help people become stronger mentally, emotionally, and physically.

Because this isn’t just about how many miles you can cover.
It’s about who you’re doing it for.

Every mile.
Every ruck.
Every donation.
Every volunteer.
Every person who shows up.
It all matters.

Whether you’re taking on the full challenge, joining us for a few miles, volunteering, donating, or simply showing up to support someone you love—you have a place in this.

Let’s make this year the biggest one yet. 💪🏼

Mark your calendars. Grab your crew. Lace up. And get ready to show what happens when two communities come together with one purpose.
48 hours. One mission. Countless lives impacted. ❤️

We’ll see you at the start line.

Another cycle is starting up at CrossFit904, and for someone out there, this could be the beginning of yours.

Maybe you’ve been thinking about trying CrossFit.

Maybe you’ve told yourself you need to get in better shape first.

Maybe you’re nervous to walk through the doors because you don’t know anyone, don’t know the movements, or aren’t sure if you’ll fit in.

Let us stop you right there.

You don’t need to be fit enough.
You don’t need to know how to lift.
You don’t need to be the fastest or strongest person in the room.
You just need to show up.

Because what makes CrossFit904 special isn’t just what happens during the workout.

It’s the people who learn your name.
The coach who believes in you when you don’t quite believe in yourself.
The high fives after a hard workout.
The PRs everyone celebrates like they’re their own.
The friendships that happen when you least expect them.

This is a place where you can come exactly as you are—and get stronger from there.
Whether you’re brand new to fitness, getting back into it, or ready to chase your next big goal, there’s a place for you here.

Come check out the energy. Come meet the crew. Come see why our members keep showing up long after the motivation wears off.

Your first class could be the start of something that changes far more than your fitness. ❤️

Stop waiting for the “right time.”
Start now.

**IT’S THAT TIME AGAIN! 🔥**

Mark your calendars, lace up your running or rucking shoes, and get ready for **48 hours of fitness, community, and purpose.**

The JAX 4x4x48 is more than a physical challenge. It’s an opportunity for **two communities to come together with one shared mission—to raise funds that help people build stronger, healthier lives mentally, emotionally, and physically.**

Every mile matters.
Every step matters.
**Every person who shows up matters.**

Whether you’re running, rucking, volunteering, supporting behind the scenes, or cheering someone on, **you’re part of something bigger.**

Year after year, we want to make this event bigger, stronger, and more impactful. Because the more people who come together, the more lives we can reach.

So challenge yourself. Bring your friends. Bring your family. Show up for your community.

**48 hours. One mission. Two communities. Countless lives impacted.**

Be part of something bigger than yourself.
**We’ll see you at the start line. ❤️**

🏃‍♂️Training Tip Tuesday #12🏃‍♂️

RECOVERY IS THE KEY TO SUCCESS IN THE JAX 4x4x48

Recovery is just as important as the runs themselves.

Make time for recovery after every run—even early on, before your legs start feeling fatigued. Staying ahead of soreness and fatigue will help you feel stronger and more prepared for each round.

Stretching, foam rolling, ice baths, yoga, mobility work, and plenty of rest can all be incredibly beneficial throughout the 48 hours.

Take care of your body between runs so it can keep showing up when it matters most.

Tag your training partner and share this with someone taking on the challenge! 💪

# # # WEEK 4 IS HERE — AND THERE’S NO BETTER TIME TO START. 💪

"Games Week"

Another cycle is wrapping up at CrossFit904, and **GAMES WEEK is dropping this week!** If you’ve been waiting for the “right time” to start, consider this your sign.

At CrossFit904, we’re building more than stronger athletes. We’re building a community where people **push each other, celebrate the wins, support each other through the hard days, and genuinely enjoy showing up.**

Whether you’re brand new to CrossFit, getting back into fitness, or chasing your next PR, **you have a place here.** Our coaches meet you where you are, help you learn and improve, and genuinely care about your progress. And the people you meet along the way? They quickly become the reason you keep coming back.

Because fitness isn’t just about what happens during a workout. It’s about becoming stronger, moving better, building confidence, and creating healthy habits that carry over into every part of your life.

**You don’t have to be “fit enough” to start. You just have to start.**

Week 4 is here. Come see what makes **CrossFit904** different.
**Your first class might just be the beginning of something pretty great. ❤️**