Per4mance Running LLC

All cleaned up after a solid 10k. Now to enjoy the remainder of the long weekend

Walking and trying to stay warm before tomorrow’s 10k.

18 miles this cold Florida morning

Jennifer came to Per4mance Running LLC to improve her half marathon time; and she did it!!!

After years of struggling with her training and slowing times. Jennifer came to Per4mance Running LLC to turn things around. She beat her 2022 half marathon time by 25 minutes.

It was a wet one out th this morning

Had a great run this morning. 6 miles of solid work at roughly goal pace. Sometimes life interrupts the process and that happened today. Took a timeout to say good morning to these two on their way to school.

Took my 15-mile long run into 3 segments (6 miles, 6 miles, and 3 miles) with goal of pushing each segment a little faster than the previous. Great way to train to negative split a race. What were the results? Second segment 12 seconds per mile faster than the first and the last segment 29 seconds per mile faster than the second.

6.5 easy miles. Tokyo Marathon is 4 months away to the day.

Fundraising for Multiple Myeloma Research Foundation Boston Bound for the MMRF.