Run to Thrive Coaching

Behind every product post, every team post, every wellness conversation, and every event is something much bigger…my passion for helping people create healthier, stronger lives while building a business with purpose.

This one’s a little more personal. ❤️ Thanks for being part of the journey.

It’s not just protein it’s…

Your routine
Your energy
Your wellness
Your go-to

Your ability to thrive and live a healthier lifestyle❤️

Anyone else hitting the start of training season during one of the hottest summers yet? 🙋‍♀️☀️

My run today was no joke. I seriously felt like I was going to melt into the ground!

Herbalife24® CR7 Drive, a hydration drink designed to help athletes stay fueled, hydrated, and ready to perform at their best is my GO TO these days. My recovery time is quick and I don’t crash from a loss of electrolytes 👌

🏋️‍♀️ Workout routine: hydrate!
Herbalife USA

Fact - I thought harder running more would make me faster.

It didn’t.

For years I focused on:
🏃 Miles
💧 Hydration
😴 Sleep

But I wasn’t paying enough attention to one thing…

Protein!!

I thought protein was for bodybuilders and I couldn’t have been more wrong.

Once I started consistently meeting my protein needs, I noticed:

✔️ Better recovery
✔️ More consistent energy
✔️ Less soreness
✔️ Better workouts
✔️ I actually felt stronger instead of just tired.

Training is what breaks your body down. Protein helps build it back up.

Whether you’re training for your first 5K or your tenth marathon, what happens after your workout matters just as much!

How much protein are you getting each day?

Cheers to 43 😎🥂

July 1st - the start of my birthday month! Today … a little reminder to take of yourself, listen to your body, rest, recharge, and never ever stop being you.

I didn’t kick today off with a run, I kicked it off with stillness. Something I don’t have in my life and something a crave. Here’s to finishing out 42 prioritizing me. 🥂