Run to Thrive Coaching

Happy September!

Sept 1st means race season is HERE! We’ve spent all summer hitting the gym and pavement in brutal temps just to build a foundation for race training.

What’s on your race list?! Here’s mine:

Amelia Island Half Marathon - October
Savannah Southern Half - November
GOTR Northeast Florida 5K Claus Cause - December
26.2 with Donna - February
Every Woman's Marathon - February
GATE RIVER RUN - March

Here’s what’s gotten me to the BEST race training season yet: Herbalife24 👌

The weather is finally cooling off here in Florida and today’s run was a fav!

❤️

So cool!

Niteworks is incredible!! 🏃🏼‍♀️

Herbalife

Runners this is definitely something to add to your routine!

Being a runner and vegan does not have to be difficult! You just need to know how to fuel and what’s best for you.

For me, it’s everything gluten-free but without oats and gums. Lots of peppers and onions to help with inflammation. Healthy fats to support overall wellness.

What’s your go-to lunch??

If you’ve followed my running journey for a while, you know I’m always looking for ways to train smarter, not just harder!

One product that’s become a staple in my race training is Niteworks.

Why?

🏃 It supports my body’s natural production of nitric oxide, which helps promote healthy blood flow and circulation.

❤️ Healthy circulation helps deliver oxygen and nutrients throughout the body, something every endurance athlete depends on.

As both a runner and a coach, I’m constantly learning how nutrition, hydration, sleep, and recovery all work together. I believe in finding the right tools to support your goals!

For me, Niteworks has earned a permanent spot in my training routine.

If you’re ready for a product that is part of the #1 lifestyle and wellness brand in the world…drop a YES below 👇

What are your numbers?

Mine varies but usually it’s around 1200 mg of sodium, 400mg of potassium, and 30g of protein within 1-2hrs after a run of anything around 60-mins.

What I do during a run is also just as important! Follow along to learn more 😎