F45 Training Atlantic Highlands

✨𝑴𝒊𝒍𝒆𝒔𝒕𝒐𝒏𝒆 𝑴𝒐𝒏𝒅𝒂𝒚 ✨

Another week of hard work. Another set of milestones earned. 👏

🔥 Ashley — 100 Classes
🔥 Karli — 100 Classes
🔥 Doug — 300 Classes
🔥 Karen — 400 Classes

Every workout adds up. Every class is a step toward becoming stronger, healthier, and more resilient.

Help us celebrate these amazing members in the comments! 🎉💙

⚡️ BIG CHANGES ARE HERE. ⚡️

Starting Wednesday, July 22, Wednesdays are moving to HYROX. 💪

A new phase begins Monday, July 20, bringing fresh programming, new challenges, and new opportunities to push your limits.

Expect race-inspired training designed to build the complete athlete:
🏃 Endurance
💪 Strength
🔥 Power
⚡️ Work Capacity

Whether you’re preparing for your first HYROX event or simply looking to become stronger, faster, and fitter, these workouts are built to help you perform at your best.

New phase. New challenge. New standard.

See you on the floor. 💥

Breakfast club crew putting in work this morning 💪
We see you 5:15😤

Reminder! F45 will be closed Saturday, July 4th 🇺🇸

Have a safe, fun, and memorable holiday with your family and friends. We’ll see you back in the studio on Sunday!

More than a workout.

Hit pause. Reset. Recover.

Join us tomorrow on the mat at 6:30 PM for Mobility with Coach Syd. Your mid-week decompress is calling 🧘‍♀️

All smiles for F45 Games Day 🏆

✨𝑴𝒊𝒍𝒆𝒔𝒕𝒐𝒏𝒆 𝑴𝒐𝒏𝒅𝒂𝒚 ✨

Huge shoutout to these incredible members for reaching major milestones and showing up day after day with consistency, dedication, and hard work!

💯 Ken – 100
💯 Kayla – 100
💯💯 Megan – 200
💯💯💯 Iysabela – 300
💯💯💯 Kelsey – 300
💯💯💯💯 Kierstan – 400
💯💯💯💯 Brentley – 400
💯💯💯💯💯💯 Margo – 600

Every class is a step forward, and these milestones are proof that the work adds up. Let’s give them a huge congratulations in the comments! 👏🔥

Happy Father’s Day to all of the amazing dads in our F45 family! 💙

We hope you enjoy a fun, relaxing day surrounded by family and loved ones. Happy Father’s Day! 💪

🏆 F45 GAMES DAY 🏆

The stage is set. 🔥

This Saturday, it’s time to compete, push your limits, and have some fun. Swipe through to see the breakdown of each zone and get ready for Games Day.

Who’s taking home the bragging rights? 💪🏆