Yoga 4 Harmony

Come join us with our new name and new location! Welcome to the New Year- month two!

As I am rebranding and moving towards having a permanent place to begin regular yoga classes, workshops, and yoga therapy… I will closing this page to utilize the new one- if you have enjoyed my classes or my content please consider following my new page for more of the same….

https://www.facebook.com/share/3EDDFsrgJCV67d5E/?mibextid=wwXIfr

Holding Space Yoga & Therapy Holding Space Yoga & Therapy is dedicated to providing a loving and inclusive environment for all.

If you have been to any of my yoga classes and would like to nominate me for best yoga instructor…. Or if you enjoy shopping at Unique Boutique Jax and would like to nominate the business for best boutique we would be honored (I am honored if you feel that way even if you don’t nominate me 🩷)
Here is the link…

Best of Jax 2024 Vote in Folio Weekly’s Best of Jax 2024

I am so extremely excited to be participating in this event!! I want to invite you all to come join me. There is so much amazing energy and information here that I don’t know where to start but I am going to be sharing a ton with you. Feel free to ask me any questions and I have a great code for you to use when you get tickets as well!

https://www.facebook.com/share/p/e5HxAqs3Ww1HD3Pv/?mibextid=WC7FNe

Gaia Rising: A Goddess Retreat Gaia Rising: A Goddess Retreat, an empowering outdoor festival celebrating feminine power, sisterhood, holistic well-being, and connection.

Yoga classes I want host someday (on a regular weekly or biweekly basis when I have a studio)…

🧘🏻‍♀️Yoga for the chakras
🧘🏾‍♂️Group yoga (therapy) for grief
🧘Group yoga (therapy) for depression
🧘🏽‍♀️Group yoga (therapy) for anxiety
🧘🏻‍♂️Yoga for better sleep
🧘🏿Yoga for body positivity and acceptance
🧘🏼‍♀️Baby and me yoga - all gender inclusive class with couple invited as well
🧘🏾‍♂️Fun family yoga- calming, grounding, mindful movement
🧘🏻Pre and postal yoga for couples

So would you come to any of these? Which ones interest you? Tell me your suggestions for underserved yoga populations or under available classes. When I daydream I go big;)

These are the people I want to surround myself with and the kind of person I strive to be.

Viparita Karani - Legs Up the Wall - a Restorative inversion 🙃 with many benefits 🧘🏼‍♀️
This is one of my absolute favorite poses- a simple easy inversion that works wonderfully for restorative yoga. It has so many benefits including:

Slows down and calms the nervous system
Reduced swelling and Fatigue in the feet
Gently stretches the lower back and hamstrings
Will help you sleep better
Improves circulation
Reduces stress/anxiety levels
Lowers blood pressure

I always feel more grounded and calm after this pose and it helps me relax! I lay her for 15-20 minutes during a restorative yoga class and it’s amazing!

Have you tried it? What do you think?

Motivational Monday-
May you find some moments of peace and balance today and throughout the week🩷🧘🏼🧘🏾‍♀️🧘🏿‍♂️🧘🏻🧘🏽‍♀️🥰

A wish for the week ahead 💙 ~ Nanea