09/04/2026
Join F45 Global Athlete Nic Wilson in the studio this Thursday at 8:15 AM as our guest coach! 🔥 You won’t want to miss this!
F45 is specifically designed to provide a functional full-body workout while improving energy levels,
09/04/2026
Join F45 Global Athlete Nic Wilson in the studio this Thursday at 8:15 AM as our guest coach! 🔥 You won’t want to miss this!
Get ready to bring the ENERGY in the studio today for Triple Threat! See you all in class 👊
09/01/2026
AUGUST TOP VISITS 💪🏼
Cheers to another month of getting it done together 🥳💪🏼
09/01/2026
We are less than TWO WEEKS away from Peak500! Test your endurance, compare your results to your last attempt, and push your limits! ⚡️🏔️
Some words of wisdom from Coach James to help you get the most out of your Redline workout today! 📈
08/24/2026
Wrapping up August with another ! Let’s have a great week, team! 💙💙💙
08/20/2026
Two months out from Hyrox Tampa and these girls are working HARD! 💪🫶 Join us for our Hyrox classes TONIGHT you’re looking to train for a race, dial in your technique, or improve your fitness!
08/17/2026
Never a dull moment with our gym fam 💪❤️
08/13/2026
The hard days are part of the process. Show up, put in the work, and keep getting stronger. 💪🔥
08/10/2026
Every class, every early morning, every “I almost skipped today” adds up! Way to crush it on another team!
| Monday | 4:30am - 7pm |
| Tuesday | 4:30am - 7pm |
| Wednesday | 4:30am - 7pm |
| Thursday | 4:30am - 7pm |
| Friday | 4:30am - 7pm |
| Saturday | 7am - 1pm |
| Sunday | 7am - 1pm |