YogOdyssey

YogOdyssey Ithaca Hot Yoga

😞 Why is Jackie sad when she’s got those beautiful flowers 🌺 to enjoy? It’s the last bouquet this year from the Plenty o...
09/16/2026

😞 Why is Jackie sad when she’s got those beautiful flowers 🌺 to enjoy? It’s the last bouquet this year from the Plenty of Posies flower CSA. We always love 💕 the beauty these bring to the studio.

At least we can still get bouquets 💐 through the fall at the Ithaca Farmers Market! Make a trip there soon to get yours, and you can also pick up a wonderful eco-printed creation from Kacie at Wandering Sage Farms.

09/13/2026

The Joy of Curiosity
- Nikita Gill

Do you remember those days
when every day brought you
a new quest, a new story, a new fact,
when you were unafraid to ask why,
a thousand times why,
the way magic sparkled in your eyes
every time you learned something new
like an octopus has 3 hearts,
and there is a sandstone formation
that looks just like a wedding cake,
and there is a kind of jellyfish
which is immortal.
Remember that joy when you learned
something for the first time -
like why is the sky so blue,
what made the grass green,
what do you mean there is an island in Japan
where the cats outnumber the people?
It is a kind of courage, is it not?
To be able to open your mind
and to embrace your curiosity
whether you are 2 or 82.
Forever learning because language
and knowledge belongs to us all.
It is all a kind of joy, I believe.
To look out your window in awe
at the world and think,
what new astonishing, beautiful things
will I get to learn about you today.

😮 Our first TRIPLE at YogOdyssey was completed by Chris on Thursday!6:30 AM Bikram5 PM Barkan6:30 PM BikramThese picture...
09/11/2026

😮 Our first TRIPLE at YogOdyssey was completed by Chris on Thursday!
6:30 AM Bikram
5 PM Barkan
6:30 PM Bikram

These pictures are from that 3rd class!

Way to go Chris 👏!

And that lovely yogi 🧘‍♀️ next to him? That’s Kirsten, who’s in the midst of a 30-day challenge and was doing her 2nd class of the day.

The dedication of these yogis inspires us daily!

09/10/2026

So excited to now offer Barkan Hot 🔥Vinyasa!
4️⃣ classes per week to fit your schedule 🗓️

This class is a fantastic fusion between 26&2/Bikram yoga and vinyasa. Less time ⏰(60 minutes) and less heat (about 10 degrees cooler) than our other classes. It’s a great complement to your regular yoga 🧘 practice, or other fitness modalities you engage in.

Through the end of September you can take $10 off your purchase of a drop in, pack, or membership. So you can stretch, flow, transform and save💲

Use promo code TENOFF and sign up now!

09/05/2026

Labor Day Schedule 🗓️
7 AM 60-minute Barkan hot 🔥 vinyasa with Mark
9:30 AM 90-minute Original Hot Yoga 🧘 with Sun

Come join us for one or both!

09/01/2026

“That’s for me too.” This affirmation went beyond mere hope; it was a deep recognition that joy and possibility exist, even if not in the ways or timelines I had envisioned.
This profoundly challenging time taught me that joy isn’t a finite resource but something we can share expansively. The phrase “That’s for me too” not only buoyed my spirits but also laid the groundwork for cultivating mudita, a key Buddhist virtue of finding joy in the happiness and good fortune of others. It’s common to feel a twinge of jealousy or envy at another’s success, which can lead us to question our own worth. This reaction, however, only feeds into a narrative of scarcity and fear.
Choosing to cultivate mudita is a deliberate decision to reject comparisons that foster suffering. By embracing this practice, the happiness of others has become more of a source of my own joy, effectively multiplying the opportunities I have to feel joyful.
How can you cultivate a mudita mindset/heartset?

This is from a 2024 newsletter from Meena Srinivasan. You can learn more about her and her offerings here:
https://www.meenasrinivasan.com/

08/30/2026

The 2️⃣nd most important posture in hot 🥵 vinyasa. The savasana after our 5️⃣ flows.

Nice turnout for our 9:30 AM Saturday class, and our 1st Bikram/Barkan double. Way to go 👏 Kirsten!

Sign up for your vinyasa classes next week:
Monday 7 AM
Tuesday/Thursday 5 PM
Saturday 9:30 AM

And of course we have our regular Bikram 🧘‍♂️ classes as well.

Address

1201 N. Tioga Street
Ithaca, NY
14850

Opening Hours

Tuesday 5:30pm - 7pm
Thursday 6:30am - 8am

Telephone

+16072882481

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