09/08/2026
Pregnant and finding certain movements just don’t feel comfortable anymore? 🤰💪
That doesn’t mean you have to skip your workout — it might just mean it’s time to modify the setup.
For pulling movements, try adding a band for extra assistance and adjusting your range or body position to create more space and comfort:
✨ Band-assisted lat pulldowns
✨ Band-assisted pull-ups
✨ Ring rows / band-assisted ring variations
✨ Adjust your grip, stance, or range of motion as your body changes
Your body is doing something incredible, and your training can evolve with it. ❤️
Comfort is a valid reason to modify. You don’t have to earn your workout by pushing through discomfort.
Listen to your body, make the movement work for you, and remember: there’s no one “right” way to train during pregnancy.
Save this for your next workout & share with a mama who needs the reminder! 🤍
Every pregnancy is different. If you have questions about what exercise is appropriate for you, check in with your healthcare provider.
