The Welcome Mat Yoga and Wellness Inc.

09/18/2026

The Welcome Mat Yoga is OFFICIALLY nominated for Best of Long Island 2027!!!!
🧘‍♀️❤️
And this is all because of YOU. Thank you for showing up, filling the room, bringing your people, laughing with us, sweating with us, breathing with us, ALL of it! Thanks for making this little studio feel like home.
💪
More details coming...voting begins October 1st!
And yes…we’ll be reminding you. 😂
A lot.
Probably daily.
You’ve been warned. 😉
Let’s do this, Welcome Mat community! We love you.!❤️

09/18/2026

🚨 Flash Sale Alert! Save $50 on "Sequence with Intention" now! Ends 9/21!

Email from The Welcome Mat Yoga and Wellness Training Starts Next Week!!           Flash Sale Starts NOW!! "From beginning to end, the exercises and content are meaningful, thought-provoking, and pert

09/16/2026

The shadow on the wall just as I was closing the curtains before 6pm class. A beautiful reminder of how a room full of individual practices melt into one collective. 🕉️♥️🙏🏼



energy

09/14/2026

Stan is back for Fall Saturdays ! Class starts 9/19 11-12pm.
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Discover balance, strength, and mental clarity in our 26+2 Heated Hatha Yoga class with Stan.
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The room is comfortably heated to 80 degrees to gently warm the muscles without the intensity of a traditional hot yoga room.
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This modified format of 26 postures and 2 breathing exercises systematically works the entire body, allowing practitioners of all levels to focus on alignment, breath, mindfulness, and depth.
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Explore:
• Standing balance and strengthening
• Forward folds
• Backbends
• Twists
• Compression and extension
• Balance and concentration
• Spinal mobility
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All levels welcome. Take each posture to your own comfort level. Bring a towel and water—you will build heat. move, breathe, and leave feeling strong, refreshed, and renewed!

#26+2

09/11/2026

9/11 - 25 years. Today we held presence strongly - the power of being here now, the feeling of not just our own heartbeat, but the person's beside us.
We had the awareness of the simple gift of existing here. Remembering how quickly life can change, and the intention of never taking the ordinary for granted.
#9/11