Fitness On Fire

Reminder: Fitness on Fire will be closing early at 3:00 PM this Friday, July 10.

Our coaching team will be attending the Perform Better Summit for a weekend of education and professional development.

If you're planning to train on Friday, be sure to stop by before 3:00 PM. Thanks for your understanding—we're excited to bring back what we learn! 💪

Looking for a productive way to help your teen stay active this summer?

Our July Youth Strength & Conditioning Camp is designed for athletes ages 13–17 who want to build strength, improve movement, and develop confidence in a structured coaching environment.

Led by Coach Josh Graves, athletes will learn:

✔️ Proper movement mechanics
✔️ Safe strength training fundamentals
✔️ Speed & conditioning
✔️ Coordination and endurance
✔️ Habits that support long-term athletic development

📅 July 20–31
🗓️ Mondays, Wednesdays & Fridays
🕒 3:00–5:00 PM

Whether your athlete is preparing for their next sports season or simply wants to become stronger and move better, this camp provides a solid foundation for long-term athletic success.

Register your athletes here: https://fitnessonfire.pushpress.com/landing/plans/plan_2af71841fc4e4c/login

This Weekend's Trail Run: Peters Canyon

We’re meeting at Cedar Grove Park before 7am.

See you!

Come join us for a fun evening of pickleball, food, and community!

We'll have pickleball courts set up (3 levels: beginner, intermediate, and advanced), music playing, food on the grill, and plenty of opportunities to hang out with fellow FOF members, friends, and family.

Please use this sign up to let us know you're coming and, if you'd like, sign up to bring a food item, drink, dessert, or other BBQ contribution.

👉 https://www.signupgenius.com/go/30E084FACA928A1F94-64620854-summer #/

This Weekend's Trail Run: Peters Canyon

We’re meeting at Cedar Grove Park before 7am.

Reserve your spot here: https://fitnessonfire.pushpress.com/landing/plans/plan_66ff451034f2e8/login

See you!

Not every Father's Day gift needs to come in a box.

This month, we're opening a limited number of complimentary StrongHIM Experiences for dads and father figures who are new to Fitness on Fire.

The experience includes:

✔ InBody Scan
✔ 45–60 Minute Coached Session
✔ Personalized Game Plan
✔ Recovery Add-On

Whether they're already active, looking for more direction, or simply curious about where they stand today, this experience is designed to meet them where they are.

Visit this link to register: https://fitnessonfire.pushpress.com/landing/appointments/apptpkg_32cd9771e5dd09a168220c5f2320/login

This weekend's trail run (Saturday, Jun 6) 👇

Early bird pricing for our Youth Summer Performance Camps is now extended through June 5, Friday 👋

⚡ Speed, Agility & Quickness Camp

June 15–24
More details here: https://www.fitnessonfireoc.com/events/speed-agility-quickness-camp

💪 Strength & Conditioning Camp

July 20–31
More details here: https://www.fitnessonfireoc.com/events/strength-conditioning-camp

BOTH Camps: https://fitnessonfire.pushpress.com/landing/plans/plan_d792bfbebba449/login

Pricing increases after June 5.

There comes a point where fitness stops being about chasing extremes…
and starts becoming about feeling good again.

More energy.
More strength.
More confidence in your everyday life.

If you’re over 40 and keep telling yourself “I need to get back in shape” — you’re not alone.

We’ve worked with so many people who thought they were “too far gone” or that they had to train like they did in their 20s to see progress.

But the truth is, most people don’t need perfection.
They just need consistency, support, and a plan that fits real life.

A few workouts each week.
Better habits.
A stronger body that helps you enjoy life more.

That’s the goal 👊🔥

Send this to someone who needs the reminder that it’s not too late ❤️