Be The Change Yoga

Be The Change Yoga

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Yoga Therapy and Natural Health Center, specializing in yoga for students of all levels and backgrounds.

We are proud to offer the highest level of teacher training in all of Orange County with an 850-hour Yoga Therapist Training!

Photos from Be The Change Yoga's post 08/28/2026

NEPAL NEEDS YOUR HELP 💔😭

Nepal is going through an incredibly difficult time after the devastating floods. Families have lost loved ones, homes and everything they had.

We’re sharing this with one main goal to reach people who can help. Please consider making a donation through the official Government of Nepal relief fund.

Even a small contribution can make a difference. If you can’t donate, please share this post so it reaches someone who can. ❤️



Images and Words by Cj photography

08/26/2026

Most 200hr trainings will teach a set sequence or script, then send you out to teach every body in the room with it.

We are passionate about making yoga safe and accessible, while also making it fun and creative.

In this short video, Allison will break down 5 lunge adaptations, so you’ll know how to modify for your students of all ages and abilities.

Looking to level up your teachings skills and ability, join our next 300hr YTT that starts October 9th!

Check out our Link in bio for more YouTube videos.

orangecountyyoga

08/25/2026

Close out August under the full moon. 🌕

Evelyn and Dru Ali of Sacred Liiight guide 90 minutes of stillness, reflection, and renewal during the full moon portal, and it’s more layered than a typical sound bath.

You’ll open with cacao, guided meditation, and gentle Holy Fire® Self-Reiki. From there, you’ll explore your Human Design chart through simple reflections and journal prompts, an unusually concrete doorway into self-inquiry.

The evening closes with Sacred Liiight’s signature live Sound Healing Journey: crystal singing bowls, sacred instruments, and Ajna Light Therapy, a soft flickering light (eyes closed the whole time) that helps the brain settle into the kind of deeply meditative states experienced practitioners reach after years of practice.

If your mind has ever felt too busy to meditate, this is the doorway. You lie down. You receive it. That’s the assignment.

📅 Saturday, August 29 | 6:00 to 7:30 PM
💫 $45 early bird, $55 day of · space is limited
🔗 Reserve your spot at the link in bio.

08/22/2026

There’s more than a century of Irvine history beneath our feet. 🌿🍊🚂

Our yoga studio is located inside the 1895 Irvine Ranch Bean Warehouse, the oldest building in Old Town Irvine.

Long before Irvine became the city we know today, this area grew around the railroad. The warehouse became a hub of the Irvine Ranch agricultural operation, where lima beans, grains, and other crops were processed, stored, and shipped by rail.

More than 130 years later, this historic building is still bringing people together… only now, instead of processing crops, it’s home to yoga, wellness, community, and connection.

We feel incredibly fortunate to be part of the next chapter of this special place. 💛

Next time the train rolls by during savasana, remember: the railroad was here first. 🚂

- - -

08/21/2026

Heat does something effort can’t. ♨️

Warmed basalt stones, placed at specific points on the body, convince the muscle to let go before you’ve decided to. That’s the whole premise of this one: two hours of full Restorative Yoga with thermotherapy doing the work you’ve been trying to do yourself all summer.

TOMORROW! Saturday, August 22nd, Sam and Marianne pair a fully supported restorative sequence with an immersive sound healing on crystal bowls, chimes, and other instruments. The long, propped holds tell your nervous system it’s safe to rest. The heat makes it easier to believe.

You’ll leave warmer, quieter, and noticeably lighter.

Limited to 15 people, and everyone goes home with a small gift.
Bring socks and a light long-sleeve top.

📅 Saturday, August 22 | 4:00 to 6:00 PM
💫 $111 · limited to 15
🔗 Reserve your spot at the link in bio.

08/19/2026

Heat does something effort can’t. ♨️

Warmed basalt stones, placed at specific points on the body, convince the muscle to let go before you’ve decided to. That’s the whole premise of this one: two hours of full Restorative Yoga with thermotherapy doing the work you’ve been trying to do yourself all summer.

On Saturday, August 22nd, Sam and Marianne pair a fully supported restorative sequence with an immersive sound healing on crystal bowls, chimes, and other instruments. The long, propped holds tell your nervous system it’s safe to rest. The heat makes it easier to believe.

You’ll leave warmer, quieter, and noticeably lighter.

Limited to 15 people, and everyone goes home with a small gift.
Bring socks and a light long-sleeve top.

📅 Saturday, August 22 | 4:00 to 6:00 PM
💫 $111 · limited to 15
🔗 Reserve your spot at the link in bio.

08/17/2026

Sounds from the studio ✨

☀️
May the longtime
Sun shine upon you
All love surround you
And the pure light within you
Guide your way on
☀️

How would you day be different if you started your morning releasing the weight of the world, breathing, moving, connecting, and singing from your heart? ❤️

The world needs this 💕

08/12/2026

When was the last time you turned everything off? Not just your phone. Your senses. 🌒

Pratyahara, the fifth limb of yoga, is the practice of drawing the senses inward. It’s the bridge between the outer practices (posture, breath) and the inner ones (concentration, meditation). In a world engineered to keep your attention pulled outward, it might be the most needed practice of all.

Here’s what that looks like in a room: dim light, slow deliberate movement, long holds, and 90 minutes where nothing is asked of you. Chris guides the philosophy and the flow. Jonah closes with quartz crystal singing bowls.

You can practice with an Iyengar head wrap if you’d like, a simple and surprisingly powerful tool for turning the volume down on the outside world. Eyes closed works beautifully too.

No experience needed. All levels, all bodies.

📅 Saturday, August 15 | 6:00 to 7:30 PM
💫 $30 early bird, $40 day of. Or take both parts (Pt 2 is 9/12) for $75/$95

🔗 Reserve your spot at the link in bio.

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Location

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Address


14988 Sand Canyon Avenue, Studio 5
Irvine, CA
92618

Opening Hours

Monday 8:45am - 9pm
Tuesday 8:45am - 9pm
Wednesday 8:45am - 9pm
Thursday 8:45am - 1pm
4pm - 9pm
Friday 8:45am - 9pm
Saturday 8am - 1pm
Sunday 8am - 1pm