08/24/2026
Monday afternoons just got better. 🔔
Kettlebells with Shira is now on the schedule Mondays at 2:30 PM - a midday session to build strength, dial in your technique, and carry that energy into the rest of your week. Shira also teaches Wednesdays at 12 PM if you need a midweek option.
New to kettlebells? Perfect. Technique comes first here, you’ll leave knowing exactly what you’re doing and feeling it in the best way.
Link in bio to book your spot.
P.S. S&C Coach Carli is back in town and back on the schedule. She’s missed you — and we know you’ve missed her too. 🤍
08/06/2026
We’re excited to add Edgar to our roster of Strength & Conditioning Coaches. Edgar will be covering some of Carli’s classes while she is away (10am on August 7th & 14th), come check out his class!
Welcome to the team, Edgar! 🙌🔥
08/04/2026
We’re excited to add Ivana to our roster of Strength & Conditioning coaches. Check out her (60 min) class on Tuesday nights at 6:30pm - starting tonight!!
Welcome to the TRC crew, Ivana!! 💪🔥
08/03/2026
August is here, with an updated schedule and a couple new Strength & Conditioning teachers in the mix (welcome Ivana & Edgar!).
The best way to stay up to date on our offerings & to see who is teaching is to download our Studio App and check there! 🫶
08/02/2026
Strength & Conditioning is officially on the Tuesday PM schedule! Join our new instructor, Ivanna Thompson, every week at 6:30 and come see what this class is all about.
Bring comfortable clothes, a mat, water, and a towel! No shoes needed. See you there!
07/17/2026
Our section of the parking lot will be undergoing maintenance this weekend. We will be open and you can park in the next parking lot over, so make sure you make time for the walk over!
07/11/2026
We’re open all weekend, and your warm up is a quick walk to class! See you soon! 🚧🧘🏻♀️
07/03/2026
We're open on the 4th!
Come sweat before the celebrations — your mat is waiting.
Check the schedule for class times and book your spot