09/02/2026
New program drop
https://sprintrevolution.net/products/100-days-of-speed
100 DAYS OF SPEED — BUILT FOR 50 & 100 SWIMMERS
A complete 100-day sprint training system designed specifically for swimmers who want to get faster in the 50 and 100.
The philosophy is simple: build speed through speed. You develop speed and technical precision first, then progressively layer strength, power, resistance, speed endurance and race-specific conditioning.
The 50 and 100 swimmers follow different paths because the events demand different things. The 50 program emphasizes explosiveness, acceleration and maximum velocity. The 100 program adds more speed endurance, back-end speed and race ex*****on.
Across the 100 days, you’ll develop:
* Maximum speed and acceleration
* Sprint-specific strength and power
* Starts, underwaters, breakouts and finishes
* Race-specific speed endurance
* Technique that holds up at race speed
* Progressive testing to track improvement
* Resistance and assisted-speed training
* Recovery structured around quality speed
* Confidence in executing your race
This isn’t about piling up yards and hoping you get faster. Every workout has a purpose. Every phase builds on the last. Everything moves you closer to race-day speed.
100 days. 200 workouts. Two specialized programs. One goal: SWIM FASTER.
