Nexgen Athletic Performance

Thinking back on the last ten years has been a true blessing. The juniors, the top pros, the college players. While this is probably 1/100th of the athletes we want to thank, I wanted to commemorate you guys, the people that have worked so hard to work hard.. the people that saw us at 6am, or 9pm to get your work in. Whether it’s rehab or performance.
We do this for you, and only you; and if you have been with us, you know how much we care.
We don’t do it for the money, or the fame. Shoot, we barely post on here. I don’t care too much of about this social media crap. I care about transforming athletes, and changing lives, the best we can.
CHEERS TO YOU!
We love you and your families!
🙏❤️

Charlie Vance showing some good compound sets exposing complex setting variations.
Complex sets in S&C are sets back to back pushing strength movements with a power movement. It is used to help strength or hypertrophy training while keeping athleticism and explosiveness.
Hinge ➡️ tramp slam/jump
Elevated split squat ➡️ coiled slam lateral jump.
Keep working, keep elevating 📈

Keeping quad growth.. the athletic version..
✅for Growth- KB dual goblet bilateral squats w/ heel lift (quad excess)
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✅For athleticism & power- heavy KB swing
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✅ For growth- Quad biased band pull (simple knee flexion/extension w/ no hip involvement)
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Always ways to treat your training. Keep goals flowing by adding new goals (we want to gain leg muscle w/ Derry but also keeping his power progression & athleticism.
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Developing the core system isn’t just the stuff you see here.
✅It is controlled/proper breathing to enable higher contraction velocity and muscle shortening periods.
✅It is controlled squeezing and proper posterior pelvic tilting.
It is not in this video.
This is just the cool stuff people want to see 🤷🏻‍♂️

Vasilisa Nikogosyan showing a good warmup to get her nervous system primed before training. Stability plank under the feet, tennis ball release (touch the shoulder) and catch.
The warmup matters.

✅Posterior cross sling
✅power and acceleration
✅stability and absorption
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Some of the tenants of all sports

Breaking that glute in.⚒️
Always coiling.🔄

.derry working on those healthy feet!

My boy former Oregon State basketball going through some ankle/knee/hip stability to protect that ankle, Achilles and knee.
Triple whammy to get muscle activation through isometrics focusing on the major injured joints/muscles in basketball.🏀

Exercising her amendment right to hold stability!
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Working on abductor hallicus, and glute stability to help her tibial rotation (knee valgus/knee cave) during movements.
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The focus is starting to strengthen. Eventually we will pull those toes out and get a good foundation to help her stability!