07/03/2026
Carolyn's GYM
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We are a strength and conditioning/general fitness gym. Headquarters for The Alexander Method of SMR (recovery & self-care). Home of the Urban Workout. Movement.
We are located in Irvine specializing in strength, conditioning, and functional movement for real life. We offer one-on-one and small group training with an emphasis on the Alexander Method of SMR, mobility, and injury prevention. Welcome to Carolyn's GYM Strength. Longevity.
07/03/2026
Family workout 🇺🇸
06/30/2026
Every Wednesday at
06/18/2026
need VO2 testing in Orange County .... go see Jeff
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11/19/2025
Still keeping the tradition going 🍁 For those wanting to join in give us a DM. We will be doing this at 9am on Thursday November 27th at our Costa Mesa location. Happy Thanksgiving everyone🍁
10/28/2025
If you live in the Orange County area ...contact Jeff for testing
01/22/2025
See you for our next class at from 6-7pm . NOW every Wednesday SMR Classes will be in the fitness studio and are FREE for MSV residents. Bring water and your own roller if you have one. Some rollers will be provided for those new to the class. These classes will include both stretching and rolling techniques.
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Irvine, CA
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8:30am - 11am |