ADF - All Determined Fitness

🚨 PULL TRAINING GOALS 🚨

⏱️ Complete the entire workout in UNDER 1 HOUR

🔥 Keep your rest periods short between every set to maintain HIGH INTENSITY

💪 3 SETS for every exercise

🎯 Hit the target reps with good form

⬆️ Once you hit the target reps, INCREASE THE WEIGHT

📈 Keep pushing for PROGRESSIVE OVERLOAD

⚡ Stay focused. Keep the intensity high. Get stronger.

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Stay DETERMINED.

🚨LEGS TRAINING🚨

Easy, basic movements, efficient and fast 🏆💪😎

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🚨SHOULDERS CIRCUIT🚨

Perform each exercise with short rest in between and repeat 4 times.

Goal: try to increase the weight each set‼️

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Super easy and efficient PUSH WORKOUT 💪🏆

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🚨ARMS TRAINING🚨

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🚨PULL DAY TRAINING🚨
(back, rear delts, hamstrings)

The goal is to keep the REST SHORT in brtween sets in order to increase the INTENSITY 🏆😎💪

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🚨BACK TRAINING🚨

By adding the shoulders exercises in between, you will end up feeling the BACK muscles working more 😎💪

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STRONG LEG DAY 🔥

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👉Make sure you SAVE this workout for your next legs training

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

3 SETS TRY TO INCREASE THE WEIGHT

One set and done!!!🏆💪

One set and done!!!🏆💪