NRG Fitness

09/23/2026

🌿 Need a reset? We have the class for you!🌿

Not every workout needs to leave you sweaty and exhausted.

Sometimes your body needs stillness, stretching, and a chance to breathe. 🧘

Join Miki for Yin Yoga at 5:45 PM on September 24th and give yourself an hour to slow down, release some tension, and reconnect with your body.

✨ Come as you are. Leave feeling a little more grounded.

Yin Yoga • 5:45 PM, 9/24/26 • NRG Fitness

09/20/2026

✨ Stay curious and keep moving ✨

Yoga doesn't have to be intimidating—and you don't have to be "good at yoga" to enjoy it!

Come explore with Amy at Yoga Curious, every Monday at 5:30 PM. 🧘‍♀️

Move, stretch, breathe, and discover what yoga can do for your body and mind. Whether you're brand new or simply curious to try something different, Amy would love to have you!

🌿 Yoga Curious with Amy
🗓️ Mondays at 5:30 PM

09/15/2026

🧘‍♀️ **STRETCH. BREATHE. LET GO.**

Your body works hard all day. Give it a chance to unwind!

Miki’s Yin Yoga class at 5:45 PM on September 17th is a great opportunity to slow your pace, spend time in deeper stretches, and leave feeling relaxed and refreshed. 🌿

Whether you’re new to Yin or already love it, come take a little time for yourself.

9/17/26 @5:45 PM with Miki at NRG Fitness!💙

09/14/2026

09/13/2026

🧘‍♀️ Curious about Yoga? Come check it out🧘‍♀️

Ever wondered what yoga is all about? Yoga Curious with Amy is a great place to start!

Join Amy Mondays at 5:30 PM for a welcoming class where you can explore movement, breath, flexibility, and everything yoga has to offer. 🌿

No need to be an expert—just bring yourself and a little curiosity!

📅 Mondays • 5:30 PM
📍 NRG Fitness

09/09/2026

THURSDAY = STRONG BODIES! 💪⚡

Start your Thursday with a workout that packs a punch! Annette will lead you through a fun, energetic class designed to challenge your strength, balance, and core.

Whether you’re building strength or maintaining the strength you already have, this is a great way to keep your body moving and capable.

Thursdays at 9 AM at NRG!
Let's get STRONG! 🔥

09/07/2026

🌙 Slow Down and Re-set 🌙

Give yourself permission to slow down with Miki’s Yin Yoga at 5:45 PM on September 8th. 🧘‍♀️

Yin is a slower, more restorative style of yoga that encourages you to settle into poses, release tension, and create a little space to simply breathe.

✨ Less rushing. More breathing. More YOU.

Join us at **5:45 PM** and take some time for yourself.

09/04/2026

💪🧘 8 Classes! So many ways to get moving! 🧘‍♀️💪

Looking for a reason to get moving next week? We’ve got 8 classes at NRG Fitness to help you build strength, improve flexibility, get your heart pumping, and feel your best!

✨ Yin Yoga
💪 Strength Training
🌿 Vinyasa Yoga
🧘 Hatha Yoga
🔥 Yoga Sculpt
❤️ Cardio Toning
🏋️ Strong Bodies
…and more!

Whether you’re looking to stretch, strengthen, sweat, or simply make time for yourself, there’s a class waiting for you!

📅 Check out next week’s schedule and find one (or a few!) that fit your routine. Your body will thank you! 💙

09/01/2026

STRONGER and BETTER. 💥

Your weekly reminder to make time for YOU! Annette’s Strong Bodies class brings the energy while working on the strength, balance, and core control your body needs to keep you moving.

🔥 Thursdays at 9 AM
💪 Build strength
⚖️ Improve balance
🔥 Challenge your core

Come ready to move and leave feeling STRONG!

08/31/2026

🧘‍♀️ HATHA YOGA WITH LARRY 🧘‍♂️

Take a break, slow down, and reconnect with your body. Hatha Yoga with Larry is a great opportunity to work on strength, flexibility, balance, and mindful movement while enjoying a welcoming studio environment.

Whether you’re new to yoga or have been practicing for years, come move, breathe, and leave feeling refreshed. 🌿

Come find your balance with us! 💙