This coming Tuesday! 6-8 at 135 CR 315 S Interlachen
See ya there !
Move and Stretch
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Classes
Hula Hoop Yoga
Private and Group lessons
Move and Stretch Hula Hoop Yoga Book Hula Hoops - 3 sizes all colors
email [email protected] Hi!
Have 6 step yoga program with book. Use hula hoops, small and large, to extend one's self in yoga pose. Works external balance and internal core. Live in a Florida swamp. Teach yoga to all ages at the local library 2 times a week, community colleges, and hold hula hoop yoga at local bandshell. Have an occasional workshop at one of the ultra healing/sacred Florida Springs. Salt Springs is the close
08/01/2017
08/01/2017
Yoga Brunch
Healthy and Heart Felt
07/25/2017
Classic! Just finished Jane Fonda's low impact workout and had so much fun! You can check it out at the Hawthorne Library!
Here is her revolutionary first ever home workout video.
https://www.youtube.com/watch?v=AdbjM0nZClw
07/23/2017
Move and Stretch Yoga class super loves our ICC volunteer Brenda Hicks! We gifted a beautiful orchid from local orchard raiser Garry Trafford! Gratitude for all your time Brenda! You are loved and appreciated!
07/20/2017
07/17/2017
Reflexology ~ Try it today ;)
http://www.britreflex.co.uk/reflexology-products/category/12-reflexology-books
Britreflex - Reflexology Books - Britreflex Display # Results 1 - 6 of 6 Reflexology for Women Collins Gem - Reflexology Reflexology Today Concise Human Body Book Principles of Reflexology Hand Reflexology for Practitoners Display # Results 1 - 6 of 6 Joomla SEO by MijoSEF
07/07/2017
Move and Stretch is a community yoga class for women to learn and practice breathing and safe stretching.
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Interlachen, FL
32148