The Haven Indianola

The Haven Indianola We’re a wellness collective and community studio. Available by reservation for intimate events. Formerly THE STUDIO.

Our mission is to provide space where our community feels welcomed, empowered, and embodied through a variety of movement classes.

If we had to only use emojis to describe The Haven this would be ours: 🧘🏼‍♀️🪬✨🪩🩰💃🏼🧚🦄Any that we need to add?! Comment be...
09/25/2026

If we had to only use emojis to describe The Haven this would be ours:
🧘🏼‍♀️🪬✨🪩🩰💃🏼🧚🦄

Any that we need to add?! Comment below!

Some thoughts from Joyce [ Yoga Joy with Joyce Nehring E- RYT 200 ] 💭Excerpt from our last e-newsletter. Not subscribed ...
09/23/2026

Some thoughts from Joyce [ Yoga Joy with Joyce Nehring E- RYT 200 ] 💭

Excerpt from our last e-newsletter. Not subscribed but want to hear from us? Register through the link in our bio or at thehavenindianola.com.

We hope you had a nice rainy weekend. 🤍 Here’s a look at what’s happening at The Haven to brighten your week! ☀️🍁We have...
09/21/2026

We hope you had a nice rainy weekend. 🤍

Here’s a look at what’s happening at The Haven to brighten your week! ☀️🍁

We have a few small schedule changes, but we are so excited to welcome Mallorie | Wellness Coach & Yoga Teacher back from her wedding + honeymoon. You can catch up with her Tuesday and Saturday this week. 🙌

And for a little Friday after work action, join us for Country Line Dancing with Vibe and Thrive 🤠

Take a look at the schedule, find your favorite classes, sign up on Momence, and we’ll see you at The Haven! ✨

Are you or someone you know in a period of waiting? 🤍We welcome you to Mind to Mat in our space, hosted by Hopeful Mama ...
09/19/2026

Are you or someone you know in a period of waiting? 🤍

We welcome you to Mind to Mat in our space, hosted by Hopeful Mama Foundation in partnership with Bloom Women’s Wellness: Iowa’s Clinic for Women next Saturday.

You’ll hear directly from a women’s mental health panel on the impacts of infertility, and move through a therapeutic yoga session with Bethany Grabe | Yoga PractBethany Grabe | Yoga Practitioneres and build a community when the journey feels extra lonely.

Bring layered clothing and your own mat if you wish (not required), otherwise we will have all the things in-studio to make you comfy! 💓

Saturday, Sept. 26
10 a.m. to noon
The Haven Indianola
RegisThe Haven Indianolaopeful Mama FoundationHopeful Mama Foundation

Here’s a look into our weekend retreat. 👀Early bird pricing ends Oct. 1. Secure your spot since space is limited!✨
09/18/2026

Here’s a look into our weekend retreat. 👀

Early bird pricing ends Oct. 1. Secure your spot since space is limited!✨

A little behind-the-scenes selfie from our team meeting Monday night (just missing a few)! 🤍We spent the evening celebra...
09/17/2026

A little behind-the-scenes selfie from our team meeting Monday night (just missing a few)! 🤍

We spent the evening celebrating all of the growth and success from the past quarter, reflecting, and planning what’s next for The Haven.

We have some exciting things in the works and can’t wait to share what we’ve been planning as we approach our one year! Stay tuned. ✨

Look at all of these August achievers! 🤩No matter if you drop-in, use a pack, or are an Unlimited Monthly Member, you ha...
09/14/2026

Look at all of these August achievers! 🤩

No matter if you drop-in, use a pack, or are an Unlimited Monthly Member, you have the opportunity to earn! Swipe to see our perks program.

Ahhh, can you feel that? It’s the weekend. Start yours off with Saturday Morning Reset Yoga with Flow Space Yoga. Drop-i...
09/11/2026

Ahhh, can you feel that? It’s the weekend.

Start yours off with Saturday Morning Reset Yoga with Flow Space Yoga. Drop-ins are always welcome! Adjustments like you see here are optional. 🤗

Class is from 8-9 a.m. Saturday morning. Rumor has it there are only a handful of spots left!

Next Saturday Heather will be hosting Yoga Workshop for Women’s Midlife Transitions with guest Heather Moon Yoga in our ...
09/11/2026

Next Saturday Heather will be hosting Yoga Workshop for Women’s Midlife Transitions with guest Heather Moon Yoga in our space! A handful of spots are left. One is meant for you! Link to register in the comments and in the event page.

Address

104 1/2 W 1st Avenue
Indianola, IA
50125

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