Undone Strength and Fitness

Undone Strength and Fitness We are a fitness community in Indianola, Iowa, here to help you find your passion for wellness. We are a community within a community.

Undone Strength and Fitness joined the Indianola Community in November of 2013. This is not a globo gym or a place to just scan a card and hope for the best. When you walk in, you are a part of this community. Win, lose or draw each athlete and trainer will fight with you to reach your goals. We encourage, we lift up, we motivate and we celebrate every goal and benckmark reached. We are a family, we are a community. Undone Strength and Fitness offers group training workouts. Monday-Friday
5:15am, 6:30am, 8:30am, Noon, 4:30pm, 5:45pm

Saturdays
8:00am

Drop-in Fee of $15
Monthly Unlimited Memberships and Punch-cards available. Discounts to Military, Veterans, EMS, Fire, Police, Students, Teachers and Seniors (65+).

Caden. Caden has Pilocytic/Anaplastic Astrocytoma. It is a rare brain cancer seen mostly in children and teenagers. He w...
09/23/2026

Caden.

Caden has Pilocytic/Anaplastic Astrocytoma. It is a rare brain cancer seen mostly in children and teenagers. He was diagnosed at the age of 7. He has gone through 100 months of chemo. In the past ten years he has only had 22 months where he wasn’t on chemo. He has had 2 brain tumor resection surgeries and 51 MRIs since he was diagnosed. He is now 18 years old and graduates high school this spring!

2(0) Min Time Cap - 2 brain tumor resection surgeries
7 Rounds - Age when diagnosed
100m Row - 100 months of chemo
51 Doubles - 51 MRIs
22 Wall Balls - 22 months he hasn’t gotten chemo

Maddy.Maddy was diagnosed with Stage IV Diffused Anaplastic Wilms Tumor when she was 6. She went through treatment for 4...
09/21/2026

Maddy.

Maddy was diagnosed with Stage IV Diffused Anaplastic Wilms Tumor when she was 6. She went through treatment for 41 weeks before beating cancer. She was in remission for 33 months before new scans showed new tumors. She fought for 2 1/2 years before taking her last breath on November 12, 2020 at the age of 12.

6 Burpee BMU/C2B/PU - 6 years old at diagnosis
11 S2OH - Month of her last breath
12 Shuttle Runs - Day of her last breath
20 T2B - Year of her last breath
12 Wall Walks - Forever 12 years old

It is Childhood Cancer Awareness Week at Undone Strength and Fitness! All workouts this week will be dedicated to a chil...
09/21/2026

It is Childhood Cancer Awareness Week at Undone Strength and Fitness!
All workouts this week will be dedicated to a child that has fought or is currently fighting childhood cancer.
Our goal is to raise $2,500 this year for Unravel Iowa 💛
We always welcome drop-ins. However, this week all drop-in fees will go towards our fundraiser.
If you’d like to join in on the fundraiser, Venmo (), cash, and check are accepted!
Here’s to the bravest, strongest kiddos. 💪🏼🎗️

22 strong on Labor Day! 💪🏼Proud of you all for putting the work in on your holiday!
09/07/2026

22 strong on Labor Day! 💪🏼
Proud of you all for putting the work in on your holiday!

Our members had a busy weekend! Some took on a 20 mile bike ride in Des Moines, while others went to the Waterfront Stre...
09/03/2026

Our members had a busy weekend! Some took on a 20 mile bike ride in Des Moines, while others went to the Waterfront Strength Showcase hosted by the Des Moines Barbell Club. Always proud of our members for pushing themselves and doing hard things! 👏🏻👏🏻

Kids classes are back!! This class is tailored to 7-14 year olds and will run from September 15 - December 15, on Tuesda...
09/02/2026

Kids classes are back!!

This class is tailored to 7-14 year olds and will run from September 15 - December 15, on Tuesdays and Thursdays at 3:30pm. Classes will focus on the fundamentals of lifting, mitigating injuries, proper technique and body mechanics, along with conditioning, agility, plyometrics, and recovery work.

For kids participating in fall sports, this is a great way to support what they’re already doing and help them feel strong and ready to go during the season.

This class will be great for youth in sports but it is not just for athletes! Learning how to properly lift and take care of your body is a skill that will benefit them for years to come. We want to give every kid the opportunity to build a strong foundation for wherever life takes them!

Sign up using the link in the comments! Can’t wait to start in just under 2 weeks!

Address

502 S Jefferson Way
Indianola, IA
50125

Opening Hours

Monday 5am - 1:30pm
4:15pm - 7pm
Tuesday 5am - 1:30pm
4:15pm - 8pm
Wednesday 5am - 1:30pm
4:15pm - 8pm
Thursday 5am - 1:30pm
4:15pm - 8pm
Friday 5am - 1pm
4:15pm - 7pm
Saturday 8am - 10am
Sunday 3pm - 5pm

Telephone

+5156817561

Website

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