Mr. Wisconsin

As my Favorite time of the year (Summer💛) slowly approaches & I leave the 2nd most favorite time (Holidays🎄) behind I enter the least favorite but Most Productive time of the Year which is now to my bday in May. As I run thru Dry January Boot Camp February nears and I’m locked into my weekly work & exercise routine my nutritional program becomes cleaner and my increased mental clarity is the daily norm this yearly routine has me in a positive mood in general throughout my life & for that I’m thankful to be Alive & Soon To Be Living My Best Life.💯

I’m gettin ahead by 24x (6x4) per month of everyone who goes out on the weekends this year by Not drinking, spending money & losing precious sleep. See ya on the other side hopefully ya make it too.

Facts. Back pain leaves too. 💯💙

No bread No Butter No cheese =
Smaller waistline.

75% of the problems people associate with aging are attributed to the Lack Of Exercise.

To be in decent summer shape by the 4th:
No sodas, no bread , no cheese no sweets.

Cardio 2-3 x a week. Weights 1-5 x weekly 👊🏾💯