The Tower Fitness Center

Yoga is strength in motion — bringing the body and mind together while improving flexibility, building strength, and encouraging calm and balance.

At the Tower Fitness Center, we offer a variety of yoga and meditation classes for all levels to help you stretch, reset, and recharge.

Join us on the mat this month and find your flow:
🧘‍♀️Virtually on Mondays at 12:15p with Megan
🙆‍♂️Virtually or In-Person on Tuesdays at 5:15p with Josie
🍂or at The Skyline Club on Sept. 15 at 5:15p with Josie

The Tower Fitness Center will be closed on Monday, September 7th in observance of Labor Day. We will return to normal hours on Tuesday, September 8th.
🖱️🏗️🔌🛠️🧱🔬📝🧰
We hope you enjoy a long, restful weekend!

🏈Do you have the endurance, consistency, and competitive drive to make it to the endzone?

🤩In this exciting single-elimination tournament, you'll compete head-to-head for a chance to advance through the bracket and claim the championship title. Earn points each week by completing eligible wellness activities.

👥At the end of the week, you'll face off against your assigned opponent. The participant with the most points moves on to the next round, while the other is eliminated.

🏆The winner of Endzone Energy will receive a $25 Fanatics gift card!

Register by Tuesday at the front desk or on the link below.
https://www.surveymonkey.com/r/82W55SN

🎈Member Appreciation Week 2026😁

Join us in enjoying the following:
🍏Nutritious snacks provided by Flik
🎁Prize drawings
👟20% off Personal Training & Assisted Stretching packages
😌A 15-minute chair massage on Sept. 14*
🎉and more!

We can't wait to celebrate you!

*Must book an appointment. First come, first serve.

Appointments with Richard Batts, LMT are available from 12:00p - 6:30p on the dates above.
😌
Choose from:
20-minute chair: $35.00
30-minute table: $45.00
60-minute table: $80.00
90-minute table: $120.00
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Ready to reserve your spot? Contact us at (317) 266-9371, [email protected], or stop by the front desk!

🏈Get ready to bring your momentum, determination, and competitive spirit to Endzone Energy!

🤩In this exciting single-elimination tournament, you'll compete head-to-head for a chance to advance through the bracket and claim the championship title. Earn points each week by completing eligible wellness activities.

👊At the end of each week, you'll face off against your assigned opponent. The participant with the most points moves on to the next round, while the other is eliminated.

🏆The winner of Endzone Energy will receive a $25 Fanatics gifts card!

💪Just like the football playoffs, every activity, every point, and every week matters! Register today at the front desk or on the link below!
https://www.surveymonkey.com/r/82W55SN

Did you forget to schedule your massage this week? No worries! Appointments with Richard Batts, LMT are available from 12:00p - 6:30p next Wednesday too. Choose from:

🌿20-minute chair: $35.00
🌱30-minute table: $45.00
🍃60-minute table: $80.00
🌾90-minute table: $120.00

Contact us below to book your massage today!
📱(317) 266-9371
📨[email protected]
😁Stop by the front desk!

It's time to reset your routine, recommit yourself, and rediscover what's possible!

What's included in this program?
👟Twelve 45-minute sessions, typically spaced twice per week for steady, manageable progress
📝Comprehensive pre- and post-assessments to create a personalized plan and track your weekly progress
💪Sessions combine functional strength and strategic interval training
🥙Nutritional guidance with a sample meal plan and practical tips

Stop relying on guesswork and start building momentum with expert guidance, personalized support, and proven accountability that can help you reach your goals - all for $636.

Contact us below to get started today!
📱(317) 266-9371
📨[email protected]
😁Stop by the front desk!

Shift the way you think about weight management.
🥑📝🧬🥪👟
Managing weight isn't just about calories in and out - it's a complex process influenced by genetics, behavior and the environment. Join this interactive workshop where we'll dive deeper into the complexities of weight and provide you with the insights and strategies needed to make lasting changes.

What you'll learn:
🤔How to reframe your mindset for long-term success
📈Why a healthy lifestyle is key to sustainable change
🩺Medical interventions that may support your journey

📆When: August 19th from 1:30p - 2:00p
💻Where: On Teams!
RSVP to [email protected] or stop by the front desk!

Last chance to reserve your spot for Yoga in the Sky tomorrow!
🌇🥂
Join Josie Zavada for a gentle yet energizing yoga class inspired by the warmth and calm of the setting sun. Move through mindful stretches, flowing sequences, and grounding breathwork designed to help you build strength, improve flexibility, and find balance. Come as you are and leave feeling refreshed, relaxed, and renewed.
☀️🙆
TFC & Skyline Club Members: FREE
Guests: $12.00
Drink vouchers will be provided after class!
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RSVP to [email protected]