Ft. Ben Fit

Found this gem in the archives 👀

Twelve and a half years ago, this photo was taken. Twelve and a half years later, Ms. B is still here — still showing up, still one of the heartbeats of this place, still setting the bar for the rest of us.

Who's trained alongside Ms. B over the years? Drop a story below — how long have you known her, what's she taught you, what's your favorite Ms. B moment? Let's hear it 👇

RX ATHLETES. THIS ONE'S FOR YOU. 👀

You’ve put in the work.

You’ve got the skills.
You’ve got the strength.
You’ve got the engine.

Now it’s time to put it all together.

🔥 TRU Challenge — October 10th
🏆 RX Division
📍 Ft. Ben Fit

No scaling down.
No wondering what you could have done.

Just you, your fitness, and the competition floor.
Think you’re ready?

👉 Registration is OPEN: https://tru-challenge.com/host/202610/1976/

This is what community looks like. 💙

No filters.
No perfect workouts.
Just people showing up, working hard, and making each other better.

We're pretty lucky to get to do this every day.

Think the morning crew had all the fun? 👀
5:15 PM BURN... prove us wrong. 😎🔥

We'll be watching.

Happy 4th of July from Ft Ben Fit! 🇺🇸

Today we’re celebrating more than fireworks and cookouts—we’re celebrating the freedom to move, to grow, and to build an incredible community together.

Whether you’re spending the day with family, friends, or fitting in a workout before the festivities, we hope your holiday is filled with laughter, gratitude, and a little red, white, and blue. ❤️🤍💙

A special thank you to our military members, veterans, and first responders. Your service and sacrifice help make days like today possible, and we are especially proud to serve so many of you here at Ft Ben Fit.

Have a safe, happy, and memorable Independence Day! 🎆

IndependenceDay 🇺🇸

During our member soft launch, one thing has become clear:

HYROX isn't just for racers.

We've seen runners, CrossFit athletes, former athletes, and people simply looking for a new challenge all find success in these classes.

It's scalable.
It's measurable.
And it's a lot of fun.

Public launch begins Monday.

For the past few weeks, our members have been helping us build something new.

They've pushed sleds, tackled workouts, learned new skills, and given us valuable feedback as we've launched HYROX at Ft. Ben Fit.

Now we're ready for the next step.

This Monday, HYROX officially opens to the public.

We've seen athletes of all backgrounds step into class, challenge themselves, and discover a new way to train. If you've been following along and wondering if HYROX is for you, this is your chance to find out.

Classes:
📅 Monday – 6:00 PM
📅 Wednesday – 6:00 PM
📅 Saturday – 8:15 AM

Join the HYROX Family. 🖤💛

HYROX is more than a race—it's a global fitness community built around training with purpose, challenging yourself, and supporting others along the way.

We're proud to bring that experience to Ft. Ben Fit as an official HYROX Training Club.

Whether you're looking to compete or simply train differently, there's a place for you here.

📅 HYROX Classes (starting 6/29):
Monday – 6:00 PM
Wednesday – 6:00 PM
Saturday – 8:15 AM

Happy Father's Day to all the dads, grandpas, stepdads, father figures, and coaches in our Ft Ben Fit family. 💙

Thank you for showing us what strength, commitment, and perseverance look like every day. Whether you're coaching from the sidelines, cheering from the stands, or leading by example in the gym, your impact reaches far beyond the workout.

Today we celebrate the fathers who remind us that true strength isn't just measured by what's on the barbell, but by how you show up for the people who count on you.

We hope you enjoy a day filled with family, laughter, and a little well-deserved relaxation. Happy Father's Day! 💪💙