Kati Black Yoga

Here's the playlist from yesterday's Doom Metal class. Thanks Dustin Boltjes for always creating the perfect atmosphere for our flow!

Enjoy Friends 🖤

https://open.spotify.com/playlist/6bu3o88I2iy1oTdrKjcbEf?si=MDED0vGVRB2UxXKgu9mcMw&pi=kBNf-D2bS6ahY

Doom Yoga June 2026 Playlist · Dustin Boltjes · 9 items · 2 saves

I'd love to see you on Thursday at Myriad Yoga at 5:15pm 😊

We'll work toward head stand......my life's purpose; to help you find your way upside down🙃

Dharma literally translates as “that which upholds righteousness.” In most modern discussions we view Dharma as our life’s purpose. When we are aligned with our Dharma or purpose, we follow the path to our truest Self, serving the greater Collective within the process.

Dharma fulfills our life’s purpose. It is the idea that we each hold a unique role within the greater Collective, the expanse of the Universe. This unique role is a bridge and connection to our truest Self. While Dharma does not define who we are, it helps us arrive at a place of harmony and union.

When we are truly practicing our Dharma, we are servicing the world around us (a call-back to Seva). Dharma is devotional; it’s reference to righteousness implies that it helps to uphold the harmony of the world and communities we engage with.

What are you called to in life? Does your profession call upon your hearts’ deepest desires and your strongest skills? Where can you put yourself to use in the world and still feel aligned with Self?

Looking for some community? 💚

Come hang out with me this morning 😊

Yoga with the creative Anastasia Renfro at 9:15am 🧘‍♀️

OR crossfit in the gym with Riley💪🫠(must be a Myriad member for crossfit)

Then GAME ON!!!!!!

I'll bring a pile of boardgames and meet you in Makers Alley🎲

We can grab and coffee 🥰

You don't have to come to class or be a member to play games😁

Have a great day Friends 😘✨️🦋

Doom Metal Yoga + Afternoon Dance Party 🧘‍♂️✨️🕺 Sunday, April 12th 🪩


Beginner-friendly yoga starts at 1pm. DJ Wrathchild will spin everything from 80's to current from 2-4pm.

Ticket link in my bio includes one beverage of your choice.

Join the Dance Party at 2pm for $10 at the door. All ages welcome. 😎

April 12th 🧘‍♂️🌚🧘‍♀️🕺💃✨️

Doom Metal Yoga starts at 1pm. After class DJ Wrathchild will keep spinning so we can Dance Party until 4pm.

Ticket link in my bio; Includes one beverage of your choice.

Dance Party from 2-4pm. $10 at the door.

🎉 New class✨️ Wednesdays at Noon

Slow down, hang out and stretch with me

Practice with me on Mondays and Thursdays 😊

“Whoever is happy will make others happy too.” – Anne Frank

Weekly Focus: Pratikpasha bhavana (cultivating the opposite)
Pratikpasha bhavana is the practice of actively replacing your negative thoughts with positive thoughts. With time, this practice becomes commonplace, and allows for positivity and goodness to be consistent in the mind.

Pratikpasha bhavana is a way to help us manage the negative thoughts and narratives that enter our mind unwillingly. This practice should not be confused with outright optimism however, as they are not the same thing.

Optimism is a sense of hopefulness about the future or outcome of a situation, where pratikpasha bhavana replaces a negative thought with a related but different positive thought. Hopeful is a key word here. While optimism relies on having faith or hope, pratikpasha bhavana is a real and actionable practice. For example, if I find myself feeling sad or despondent, I can shift my focus to thinking of people that make me feel happy, or that perhaps resonate a sense of peace and calm. Cultivating an attitude of gratitude can be an example of pratikpasha bhavana.

By choosing to adjust our thought patterns rather than allowing our negative thoughts to define us, we can find a sense of more peace and contentment in our everyday life. When we feel contented, it shows, allowing the best version of ourself to shine and radiate.

💚 join me and this awesome community!

🧘🏽 At Myriad Yoga, we teach beyond the postures. Learn to use your props, dive into the philosophy with our weekly studio focus, and take your practice to a whole new level.

Join us for class ✨ https://myriadyogastudio.com/schedule/