EDGE Fitness & Strength

⭐️ THANK YOU! ⭐️

We want to give a huge thank you to everyone who was able to join us for our Community Fundraising Workout yesterday! The energy was high and the effort unmatched!

But most importantly, you helped us raise some excellent awareness and funds for Liam’s DSI Buddy Walk team!

Be on the lookout for future Community Fundraiser Workouts! You do not need to a member to attend.

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
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➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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Stepping out of your comfort zone can be a daunting task, but we’re here to help our members every inch of the way.

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
🔗 Link in bio
➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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Slowing it down with tempo training is never a bad thing.

Sure, it’s harder, but that ‘hard’ will help improve your technique and mechanics, make you stronger (physically and mentally), and help build lean muscle.

Most want to move fast and rush through their reps as a means to mask various weaknesses or inefficiencies.

Instead, we encourage you to dial the weight back just a touch, focus on your control, and think about HOW you’re moving WHILE you’re moving.

We promise— you’ll be better, stronger, and healthier for it.

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
🔗 Link in bio
➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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‼️NEW GRIT PROGRAMMING CYCLE‼️

It’s fun and motivating to start something new, and this week we’re doing just that.

Today we’re kicking off a brand new four week GRIT programming cycle called “Gains for the Games.”

The cycle will end on Saturday, September 19th with our 3rd annual members-only fitness competition, the GRIT Games!

If you’re interested in trying a new workout routine with one of the best community and team of coaches around, now would be an excellent time to get started. We’d love to have you join us this week!

Even if you don’t plan to participate in the Games, this programming cycle will lay a strong foundation for our last two cycles of the year. (⚠️Spoiler alert: we’ve got a lot TEMPO work ahead of us on our strength days.)

Contact us to learn how you can test drive 6 days of GRIT for just $6!

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
🔗 Link in bio
➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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Elbows up, chest up, eyes forward. Inhale, brace, move.

Focus on the all subtleties.

Doing so will keep you strong, safe, and making progress for weeks, months, and years on end.

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
🔗 Link in bio
➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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Challenge yourself to do hard things so you’re more prepared for when life throws you hard things.

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
🔗 Link in bio
➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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Are you getting bored, lost, or stuck with your current routine?

Our GRIT Strength + Fitness program offers a unique blend of functional movements to keep things fresh and effective.

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
🔗 Link in bio
➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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The place where you come to transform, decompress, build, learn, and improve.

In this space, self-confidence is refined, resiliency is tested, and grit is cultivated.

For some, the gym is a sanctuary, a battlefield, a therapist, or a party with friends.

For some, it’s a fear, an anxiety, or a vulnerability that’s be chiseled away because the long-term benefits outweigh putting it off any longer.

The sets, the reps, the exercises and the weights, they all matter.

But it’s more than that.

It’s more than just a gym.

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
🔗 Link in bio
➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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Just common folks putting in UNcommon work.

Join us on our journey of keeping fitness and strength a part of everyday life. No prerequisites required.

⭐️⭐️⭐️

📲 Contact us @ www.edge.fit
🔗 Link in bio
➡️ GRIT 6 days for $6 - Try today!
❤️ More than just a gym

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